Soup, mushroom barley, canned, prepared with equal volume water
1 can, (10.75 oz), prepared (593 g): 178 kcal, 4.6 g protein, 28.5 g carbohydrate and 5.5 g fat.
Log 1 can, (10.75 oz), prepared (593 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (10.75 oz), prepared (593 g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 2160mg | 94% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.2mg | 6% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (10.75 oz), prepared (593 g) gives you
High in Copper (66% DV), Vitamin B6 (24% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 63% carbohydrate · 27% fat
- Protein
- 5 g 10%
- Carbs
- 28 g 63%
- Fat
- 6 g 27%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 93% of foods
- Protein: more than 13% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 46% of foods
- Sodium: less than 21% of foods
All nutrients (28)
Amounts for 1 can, (10.75 oz), prepared (593 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 178 kcal | 30 kcal | |
| Protein | 4.57 g | 0.77 g | 9% |
| Carbohydrate | 28.5 g | 4.8 g | 10% |
| Dietary fiber | 1.78 g | 0.3 g | 6% |
| Water | 548 g | 92.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.51 g | 0.93 g | 7% |
| Saturated fat | 1.07 g | 0.18 g | 5% |
| Monounsaturated fat | 2.43 g | 0.41 g | |
| Polyunsaturated fat | 1.72 g | 0.29 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29.6 mg | 5 mg | 2% |
| Iron | 1.25 mg | 0.21 mg | 7% |
| Magnesium | 23.7 mg | 4 mg | 6% |
| Phosphorus | 148 mg | 25 mg | 12% |
| Potassium | 225 mg | 38 mg | 5% |
| Sodium | 2164 mg | 365 mg | 94% |
| Zinc | 1.19 mg | 0.2 mg | 11% |
| Copper | 0.593 mg | 0.1 mg | 66% |
| Manganese | 0.297 mg | 0.05 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 23.7 mcg | 4 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.059 mg | 0.01 mg | 5% |
| Riboflavin (B2) | 0.213 mg | 0.036 mg | 16% |
| Niacin (B3) | 2.13 mg | 0.36 mg | 13% |
| Pantothenic acid (B5) | 0.297 mg | 0.05 mg | 6% |
| Vitamin B6 | 0.415 mg | 0.07 mg | 24% |
| Folate | 11.9 mcg | 2 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Soup, minestrone, canned, chunky, ready-to-serve
- Soup, minestrone, canned, condensed
- Soup, minestrone, canned, prepared with equal volume water
- Soup, minestrone, canned, reduced sodium, ready-to-serve
- Soup, mushroom barley, canned, condensed
- Soup, mushroom with beef stock, canned, condensed
- Soup, mushroom with beef stock, canned, prepared with equal volume water
- Soup, onion, canned, condensed
- Soup, onion, dry, mix
- Soup, onion, dry, mix, prepared with water
Sources
- USDA FoodData Central record 172914 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.