Soup, cream of mushroom, low sodium, ready-to-serve, canned

100 g: 53 kcal, 1 g protein, 4.5 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 33% carbohydrate · 60% fat

Protein: 1 g 7%
Carbs: 5 g 33%
Fat: 4 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 15% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 48% of foods
Sodium: less than 76% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	53 kcal	53 kcal
Protein	1 g	1 g	2%
Carbohydrate	4.53 g	4.53 g	2%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	1.72 g	1.72 g
Water	90.3 g	90.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.7 g	3.7 g	5%
Saturated fat	1 g	1 g	5%
Monounsaturated fat	0.704 g	0.704 g
Polyunsaturated fat	1.74 g	1.74 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.21 mg	0.21 mg	1%
Magnesium	2 mg	2 mg	0%
Phosphorus	20 mg	20 mg	2%
Potassium	41 mg	41 mg	1%
Sodium	20 mg	20 mg	1%
Zinc	0.24 mg	0.24 mg	2%
Copper	0.051 mg	0.051 mg	6%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.3 mg	0.3 mg	2%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	5.8 mg	5.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171607 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.