BasalFit

Soup, cream of chicken, canned, condensed, reduced sodium

100 g: 58 kcal, 1.8 g protein, 9.5 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g2%
Saturated Fat 0.5g3%
Trans Fat —
Cholesterol 5mg2%
Sodium 360mg16%
Total Carbohydrate 10g3%
Dietary Fiber 0g1%
Total Sugars 0g
Includes Added Sugars ≤0g≤1%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.2mg0%
Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 67% carbohydrate · 20% fat

Protein
2 g 13%
Carbs
10 g 67%
Fat
1 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 83% of foods
  • Protein: more than 22% of foods
  • Total fat: less than 71% of foods
  • Carbohydrate: more than 53% of foods
  • Dietary fiber: more than 47% of foods
  • Total sugars: less than 63% of foods
  • Sodium: less than 22% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories58 kcal58 kcal
Protein1.8 g1.8 g4%
Carbohydrate9.5 g9.5 g3%
Dietary fiber0.4 g0.4 g1%
Total sugars0.39 g0.39 g
Water85.8 g85.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat1.3 g1.3 g2%
Saturated fat0.5 g0.5 g3%
Monounsaturated fat0.4 g0.4 g
Polyunsaturated fat0.4 g0.4 g
Omega-3 EPA0 g0 g
Omega-3 DHA0.002 g0.002 g
Cholesterol6 mg6 mg2%
Minerals (10)
NutrientPortion100 g% DV
Calcium11 mg11 mg1%
Iron0.2 mg0.2 mg1%
Magnesium2 mg2 mg0%
Phosphorus23 mg23 mg2%
Potassium272 mg272 mg6%
Sodium357 mg357 mg16%
Zinc0.13 mg0.13 mg1%
Copper0.034 mg0.034 mg4%
Manganese0.055 mg0.055 mg2%
Selenium6.3 mcg6.3 mcg11%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A25 mcg25 mcg3%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.08 mg0.08 mg1%
Vitamin K0.7 mcg0.7 mcg1%
Thiamin (B1)0.005 mg0.005 mg0%
Riboflavin (B2)0.022 mg0.022 mg2%
Niacin (B3)0.637 mg0.637 mg4%
Pantothenic acid (B5)0.04 mg0.04 mg1%
Vitamin B60.012 mg0.012 mg1%
Folate4 mcg4 mcg1%
Vitamin B120.05 mcg0.05 mcg2%
Choline8.5 mg8.5 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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