Soup, cream of celery, canned, prepared with equal volume water

1 can, (10.75 oz), prepared (593 g): 219 kcal, 4 g protein, 21.5 g carbohydrate and 13.6 g fat.

Log 1 can, (10.75 oz), prepared (593 g) to today

Compare with another food

Nutrition Facts

Serving size1 can, (10.75 oz), prepared (593 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 14g	17%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 35mg	12%
Sodium 1510mg	65%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 90mg	8%
Iron 1.5mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz), prepared (593 g) gives you

High in Copper (38% DV), Manganese (27% DV), Pantothenic acid (B5) (55% DV), Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 38% carbohydrate · 55% fat

Protein: 4 g 7%
Carbs: 21 g 38%
Fat: 14 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 90% of foods
Protein: more than 11% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 46% of foods
Sodium: less than 28% of foods

All nutrients (49)

Amounts for 1 can, (10.75 oz), prepared (593 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	37 kcal
Protein	4.03 g	0.68 g	8%
Carbohydrate	21.5 g	3.62 g	8%
Dietary fiber	1.78 g	0.3 g	6%
Water	547 g	92.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	2.29 g	17%
Saturated fat	3.44 g	0.58 g	17%
Monounsaturated fat	3.14 g	0.53 g
Polyunsaturated fat	6.11 g	1.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	35.6 mg	6 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	94.9 mg	16 mg	7%
Iron	1.54 mg	0.26 mg	9%
Magnesium	17.8 mg	3 mg	4%
Phosphorus	89 mg	15 mg	7%
Potassium	297 mg	50 mg	6%
Sodium	1506 mg	254 mg	65%
Zinc	0.356 mg	0.06 mg	3%
Copper	0.344 mg	0.058 mg	38%
Manganese	0.611 mg	0.103 mg	27%
Selenium	5.34 mcg	0.9 mcg	10%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.593 mg	0.1 mg	1%
Thiamin (B1)	0.071 mg	0.012 mg	6%
Riboflavin (B2)	0.119 mg	0.02 mg	9%
Niacin (B3)	0.806 mg	0.136 mg	5%
Pantothenic acid (B5)	2.73 mg	0.46 mg	55%
Vitamin B6	0.03 mg	0.005 mg	2%
Folate	5.93 mcg	1 mcg	1%
Vitamin B12	0.593 mcg	0.1 mcg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.008 g
Threonine	0.142 g	0.024 g
Isoleucine	0.19 g	0.032 g
Leucine	0.302 g	0.051 g
Lysine	0.178 g	0.03 g
Methionine	0.071 g	0.012 g
Cystine	0.047 g	0.008 g
Phenylalanine	0.19 g	0.032 g
Tyrosine	0.13 g	0.022 g
Valine	0.219 g	0.037 g
Arginine	0.142 g	0.024 g
Histidine	0.095 g	0.016 g
Alanine	0.148 g	0.025 g
Aspartic acid	0.279 g	0.047 g
Glutamic acid	0.931 g	0.157 g
Glycine	0.125 g	0.021 g
Proline	0.338 g	0.057 g
Serine	0.184 g	0.031 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172907 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.