Soup, cream of asparagus, canned, prepared with equal volume water

100 g: 35 kcal, 0.9 g protein, 4.4 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	1%
Sodium 400mg	17%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 48% carbohydrate · 42% fat

Protein: 1 g 10%
Carbs: 4 g 48%
Fat: 2 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 15% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 45% of foods
Sodium: less than 19% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	35 kcal	35 kcal
Protein	0.94 g	0.94 g	2%
Carbohydrate	4.38 g	4.38 g	2%
Dietary fiber	0.2 g	0.2 g	1%
Water	91.8 g	91.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.68 g	1.68 g	2%
Saturated fat	0.43 g	0.43 g	2%
Monounsaturated fat	0.39 g	0.39 g
Polyunsaturated fat	0.76 g	0.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.33 mg	0.33 mg	2%
Magnesium	2 mg	2 mg	0%
Phosphorus	16 mg	16 mg	1%
Potassium	71 mg	71 mg	2%
Sodium	402 mg	402 mg	17%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.154 mg	0.154 mg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	1.1 mg	1.1 mg	1%
Thiamin (B1)	0.022 mg	0.022 mg	2%
Riboflavin (B2)	0.032 mg	0.032 mg	2%
Niacin (B3)	0.319 mg	0.319 mg	2%
Pantothenic acid (B5)	0.05 mg	0.05 mg	1%
Vitamin B6	0.005 mg	0.005 mg	0%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.02 mcg	0.02 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.012 g
Threonine	0.032 g	0.032 g
Isoleucine	0.04 g	0.04 g
Leucine	0.067 g	0.067 g
Lysine	0.046 g	0.046 g
Methionine	0.017 g	0.017 g
Cystine	0.012 g	0.012 g
Phenylalanine	0.039 g	0.039 g
Tyrosine	0.031 g	0.031 g
Valine	0.047 g	0.047 g
Arginine	0.035 g	0.035 g
Histidine	0.02 g	0.02 g
Alanine	0.038 g	0.038 g
Aspartic acid	0.07 g	0.07 g
Glutamic acid	0.24 g	0.24 g
Glycine	0.028 g	0.028 g
Proline	0.084 g	0.084 g
Serine	0.043 g	0.043 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174549 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.