Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

1 cup (256 g): 179 kcal, 6 g protein, 14.5 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 10mg	3%
Sodium 500mg	22%
Total Carbohydrate 15g	5%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.4mg	8%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Selenium (20% DV), Vitamin B6 (20% DV), Vitamin B12 (494% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 33% carbohydrate · 54% fat

Protein: 6 g 13%
Carbs: 15 g 32%
Fat: 11 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 26% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 52% of foods
Total sugars: none
Sodium: less than 33% of foods

All nutrients (39)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	70 kcal
Protein	5.96 g	2.33 g	12%
Carbohydrate	14.5 g	5.68 g	5%
Dietary fiber	2.05 g	0.8 g	7%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	10.5 g	4.1 g
Water	222 g	86.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	4.23 g	14%
Saturated fat	1.79 g	0.701 g	9%
Monounsaturated fat	2.32 g	0.908 g
Polyunsaturated fat	5.11 g	2 g
Omega-3 EPA	0.046 g	0.018 g
Omega-3 DHA	0.067 g	0.026 g
Cholesterol	7.68 mg	3 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.8 mg	14 mg	3%
Iron	1.43 mg	0.56 mg	8%
Magnesium	33.3 mg	13 mg	8%
Phosphorus	79.4 mg	31 mg	6%
Potassium	863 mg	337 mg	18%
Sodium	497 mg	194 mg	22%
Zinc	0.691 mg	0.27 mg	6%
Copper	0.064 mg	0.025 mg	7%
Manganese	0.195 mg	0.076 mg	8%
Selenium	11 mcg	4.3 mcg	20%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	20.5 mcg	8 mcg	2%
Vitamin C	8.45 mg	3.3 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.02 mg	0.4 mg	7%
Vitamin K	21 mcg	8.2 mcg	17%
Thiamin (B1)	0.038 mg	0.015 mg	3%
Riboflavin (B2)	0.038 mg	0.015 mg	3%
Niacin (B3)	1.08 mg	0.422 mg	7%
Vitamin B6	0.333 mg	0.13 mg	20%
Folate	15.4 mcg	6 mcg	4%
Vitamin B12	11.9 mcg	4.63 mcg	494%
Choline	16.9 mg	6.6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174063 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.