Soup, cream of asparagus, canned, prepared with equal volume milk

1 can, (10.75 oz), prepared (602 g): 391 kcal, 15.4 g protein, 39.8 g carbohydrate and 19.9 g fat.

Log 1 can, (10.75 oz), prepared (602 g) to today

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Nutrition Facts

Serving size1 can, (10.75 oz), prepared (602 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 20g	25%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 55mg	18%
Sodium 2530mg	110%
Total Carbohydrate 40g	14%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 15g	31%
Vitamin D —
Calcium 420mg	30%
Iron 2.1mg	10%
Potassium 870mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz), prepared (602 g) gives you

High in Protein (31% DV), Calcium (32% DV), Phosphorus (30% DV), Zinc (20% DV), Copper (37% DV), Manganese (40% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (51% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 40% carbohydrate · 45% fat

Protein: 15 g 15%
Carbs: 40 g 40%
Fat: 20 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 27% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 46% of foods
Sodium: less than 18% of foods

All nutrients (49)

Amounts for 1 can, (10.75 oz), prepared (602 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	391 kcal	65 kcal
Protein	15.4 g	2.55 g	31%
Carbohydrate	39.8 g	6.61 g	14%
Dietary fiber	1.81 g	0.3 g	6%
Water	518 g	86 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.9 g	3.3 g	25%
Saturated fat	8.07 g	1.34 g	40%
Monounsaturated fat	5.06 g	0.84 g
Polyunsaturated fat	5.42 g	0.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	54.2 mg	9 mg	18%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	421 mg	70 mg	32%
Iron	2.11 mg	0.35 mg	12%
Magnesium	48.2 mg	8 mg	11%
Phosphorus	373 mg	62 mg	30%
Potassium	873 mg	145 mg	19%
Sodium	2528 mg	420 mg	110%
Zinc	2.23 mg	0.37 mg	20%
Copper	0.337 mg	0.056 mg	37%
Manganese	0.921 mg	0.153 mg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	151 mcg	25 mcg	17%
Vitamin C	9.63 mg	1.6 mg	11%
Thiamin (B1)	0.247 mg	0.041 mg	21%
Riboflavin (B2)	0.668 mg	0.111 mg	51%
Niacin (B3)	2.14 mg	0.355 mg	13%
Pantothenic acid (B5)	1.26 mg	0.21 mg	25%
Vitamin B6	0.157 mg	0.026 mg	9%
Folate	72.2 mcg	12 mcg	18%
Vitamin B12	1.2 mcg	0.2 mcg	50%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.205 g	0.034 g
Threonine	0.632 g	0.105 g
Isoleucine	0.825 g	0.137 g
Leucine	1.35 g	0.225 g
Lysine	1.05 g	0.174 g
Methionine	0.349 g	0.058 g
Cystine	0.163 g	0.027 g
Phenylalanine	0.704 g	0.117 g
Tyrosine	0.656 g	0.109 g
Valine	0.933 g	0.155 g
Arginine	0.56 g	0.093 g
Histidine	0.385 g	0.064 g
Alanine	0.56 g	0.093 g
Aspartic acid	1.16 g	0.193 g
Glutamic acid	3.47 g	0.576 g
Glycine	0.373 g	0.062 g
Proline	1.45 g	0.241 g
Serine	0.789 g	0.131 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172891 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.