Soup, cream of asparagus, canned, prepared with equal volume milk

100 g: 65 kcal, 2.6 g protein, 6.6 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 10mg	3%
Sodium 420mg	18%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D —
Calcium 70mg	6%
Iron 0.4mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 40% carbohydrate · 45% fat

Protein: 3 g 15%
Carbs: 7 g 40%
Fat: 3 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 27% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 46% of foods
Sodium: less than 18% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	65 kcal	65 kcal
Protein	2.55 g	2.55 g	5%
Carbohydrate	6.61 g	6.61 g	2%
Dietary fiber	0.3 g	0.3 g	1%
Water	86 g	86 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.3 g	3.3 g	4%
Saturated fat	1.34 g	1.34 g	7%
Monounsaturated fat	0.84 g	0.84 g
Polyunsaturated fat	0.9 g	0.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9 mg	9 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	0.35 mg	0.35 mg	2%
Magnesium	8 mg	8 mg	2%
Phosphorus	62 mg	62 mg	5%
Potassium	145 mg	145 mg	3%
Sodium	420 mg	420 mg	18%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.056 mg	0.056 mg	6%
Manganese	0.153 mg	0.153 mg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	25 mcg	25 mcg	3%
Vitamin C	1.6 mg	1.6 mg	2%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.111 mg	0.111 mg	9%
Niacin (B3)	0.355 mg	0.355 mg	2%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.026 mg	0.026 mg	2%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.034 g
Threonine	0.105 g	0.105 g
Isoleucine	0.137 g	0.137 g
Leucine	0.225 g	0.225 g
Lysine	0.174 g	0.174 g
Methionine	0.058 g	0.058 g
Cystine	0.027 g	0.027 g
Phenylalanine	0.117 g	0.117 g
Tyrosine	0.109 g	0.109 g
Valine	0.155 g	0.155 g
Arginine	0.093 g	0.093 g
Histidine	0.064 g	0.064 g
Alanine	0.093 g	0.093 g
Aspartic acid	0.193 g	0.193 g
Glutamic acid	0.576 g	0.576 g
Glycine	0.062 g	0.062 g
Proline	0.241 g	0.241 g
Serine	0.131 g	0.131 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172891 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.