Soup, clam chowder, new england, canned, ready-to-serve
1 can (521 g): 412 kcal, 13.6 g protein, 43.1 g carbohydrate and 20.5 g fat.
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Nutrition Facts
Serving size1 can (521 g)
Amount per serving
Calories410
% Daily Value*
| Total Fat 21g | 26% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 1790mg | 78% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 5g | 19% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 14g | 27% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 2.5mg | 15% |
| Potassium 910mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 can (521 g) gives you
High in Protein (27% DV), Phosphorus (27% DV), Selenium (28% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 42% carbohydrate · 45% fat
- Protein
- 14 g 13%
- Carbs
- 43 g 42%
- Fat
- 21 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 28% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 65% of foods
- Sodium: less than 23% of foods
All nutrients (23)
Amounts for 1 can (521 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 412 kcal | 79 kcal | |
| Protein | 13.6 g | 2.61 g | 27% |
| Carbohydrate | 43.1 g | 8.28 g | 16% |
| Dietary fiber | 5.21 g | 1 g | 19% |
| Total sugars | 1.2 g | 0.23 g | |
| Starch | 38.7 g | 7.43 g | |
| Water | 437 g | 83.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.5 g | 3.94 g | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 78.2 mg | 15 mg | 6% |
| Iron | 2.5 mg | 0.48 mg | 14% |
| Magnesium | 52.1 mg | 10 mg | 12% |
| Phosphorus | 339 mg | 65 mg | 27% |
| Potassium | 912 mg | 175 mg | 19% |
| Sodium | 1787 mg | 343 mg | 78% |
| Zinc | 1.2 mg | 0.23 mg | 11% |
| Copper | 0.172 mg | 0.033 mg | 19% |
| Manganese | 0.313 mg | 0.06 mg | 14% |
| Selenium | 15.6 mcg | 3 mcg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.078 mg | 0.015 mg | 7% |
| Riboflavin (B2) | 0.078 mg | 0.015 mg | 6% |
| Niacin (B3) | 2.59 mg | 0.497 mg | 16% |
| Choline | 34.4 mg | 6.6 mg | 6% |
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Sources
- USDA FoodData Central record 174062 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.