BasalFit

Soup, clam chowder, new england, canned, ready-to-serve

100 g: 79 kcal, 2.6 g protein, 8.3 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 4g5%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 340mg15%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 3g5%
Vitamin D —
Calcium 20mg0%
Iron 0.5mg2%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 42% carbohydrate · 45% fat

Protein
3 g 13%
Carbs
8 g 42%
Fat
4 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 77% of foods
  • Protein: more than 28% of foods
  • Total fat: less than 55% of foods
  • Carbohydrate: more than 51% of foods
  • Dietary fiber: more than 55% of foods
  • Total sugars: less than 65% of foods
  • Sodium: less than 23% of foods

All nutrients (23)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories79 kcal79 kcal
Protein2.61 g2.61 g5%
Carbohydrate8.28 g8.28 g3%
Dietary fiber1 g1 g4%
Total sugars0.23 g0.23 g
Starch7.43 g7.43 g
Water83.8 g83.8 g
Fats and fatty acids (1)
NutrientPortion100 g% DV
Total fat3.94 g3.94 g5%
Minerals (10)
NutrientPortion100 g% DV
Calcium15 mg15 mg1%
Iron0.48 mg0.48 mg3%
Magnesium10 mg10 mg2%
Phosphorus65 mg65 mg5%
Potassium175 mg175 mg4%
Sodium343 mg343 mg15%
Zinc0.23 mg0.23 mg2%
Copper0.033 mg0.033 mg4%
Manganese0.06 mg0.06 mg3%
Selenium3 mcg3 mcg5%
Vitamins (5)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Thiamin (B1)0.015 mg0.015 mg1%
Riboflavin (B2)0.015 mg0.015 mg1%
Niacin (B3)0.497 mg0.497 mg3%
Choline6.6 mg6.6 mg1%

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