Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

1 fl oz (32 g): 19 kcal, 1 g protein, 2.3 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 fl oz (32 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	1%
Sodium 85mg	4%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	2%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (32 g) gives you

High in Vitamin B12 (64% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 49% carbohydrate · 30% fat

Protein: 1 g 21%
Carbs: 2 g 49%
Fat: 1 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 31% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 40% of foods
Sodium: less than 27% of foods

All nutrients (38)

Amounts for 1 fl oz (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19.2 kcal	61 kcal
Protein	1.02 g	3.24 g	2%
Carbohydrate	2.35 g	7.46 g	1%
Dietary fiber	0.094 g	0.3 g	0%
Total sugars	0.885 g	2.81 g
Water	26.9 g	85.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.636 g	2.02 g	1%
Saturated fat	0.345 g	1.09 g	2%
Monounsaturated fat	0.084 g	0.268 g
Polyunsaturated fat	0.162 g	0.513 g
Omega-3 EPA	0.002 g	0.005 g
Omega-3 DHA	0.002 g	0.005 g
Cholesterol	2.21 mg	7 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.1 mg	70 mg	2%
Iron	0.381 mg	1.21 mg	2%
Magnesium	3.78 mg	12 mg	1%
Phosphorus	54.5 mg	173 mg	4%
Potassium	56.4 mg	179 mg	1%
Sodium	86 mg	273 mg	4%
Zinc	0.135 mg	0.43 mg	1%
Copper	0.037 mg	0.118 mg	4%
Manganese	0.027 mg	0.087 mg	1%
Selenium	1.39 mcg	4.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.7 mcg	37 mcg	1%
Vitamin C	0.662 mg	2.1 mg	1%
Vitamin D	0.189 mcg	0.6 mcg	1%
Vitamin E	0.069 mg	0.22 mg	0%
Vitamin K	0.158 mcg	0.5 mcg	0%
Thiamin (B1)	0.026 mg	0.081 mg	2%
Riboflavin (B2)	0.055 mg	0.176 mg	4%
Niacin (B3)	0.25 mg	0.794 mg	2%
Pantothenic acid (B5)	0.093 mg	0.296 mg	2%
Vitamin B6	0.022 mg	0.07 mg	1%
Folate	2.83 mcg	9 mcg	1%
Vitamin B12	1.52 mcg	4.84 mcg	64%
Choline	3.72 mg	11.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174539 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.