Soup, chunky vegetable, reduced sodium, canned, ready-to-serve

1 cup (240 g): 120 kcal, 2.8 g protein, 24.7 g carbohydrate and 1.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 330mg	14%
Total Carbohydrate 25g	9%
Dietary Fiber 3g	9%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1mg	6%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 82% carbohydrate · 9% fat

Protein: 3 g 9%
Carbs: 25 g 82%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 18% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 41% of foods
Sodium: less than 38% of foods

All nutrients (39)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	50 kcal
Protein	2.78 g	1.16 g	6%
Carbohydrate	24.7 g	10.3 g	9%
Dietary fiber	2.64 g	1.1 g	9%
Total sugars	6.67 g	2.78 g
Starch	16.8 g	7 g
Water	209 g	86.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.22 g	0.51 g	2%
Saturated fat	0.521 g	0.217 g	3%
Monounsaturated fat	0.266 g	0.111 g
Polyunsaturated fat	0.233 g	0.097 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.4 mg	1 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	25 mg	5%
Iron	0.96 mg	0.4 mg	5%
Magnesium	28.8 mg	12 mg	7%
Phosphorus	67.2 mg	28 mg	5%
Potassium	838 mg	349 mg	18%
Sodium	331 mg	138 mg	14%
Zinc	0.576 mg	0.24 mg	5%
Copper	0.11 mg	0.046 mg	12%
Manganese	0.214 mg	0.089 mg	9%
Selenium	1.92 mcg	0.8 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	139 mcg	58 mcg	15%
Vitamin C	1.68 mg	0.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.432 mg	0.18 mg	3%
Vitamin K	14.9 mcg	6.2 mcg	12%
Thiamin (B1)	0.12 mg	0.05 mg	10%
Riboflavin (B2)	0.24 mg	0.1 mg	18%
Niacin (B3)	1.46 mg	0.61 mg	9%
Pantothenic acid (B5)	0.528 mg	0.22 mg	11%
Vitamin B6	0.168 mg	0.07 mg	10%
Folate	24 mcg	10 mcg	6%
Vitamin B12	0.048 mcg	0.02 mcg	2%
Choline	25.4 mg	10.6 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174071(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.