Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

100 g: 61 kcal, 3.2 g protein, 7.5 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 270mg	12%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	6%
Vitamin D 0.6mcg	4%
Calcium 70mg	6%
Iron 1.2mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (202% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 49% carbohydrate · 30% fat

Protein: 3 g 21%
Carbs: 7 g 49%
Fat: 2 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 31% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 40% of foods
Sodium: less than 27% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	61 kcal	61 kcal
Protein	3.24 g	3.24 g	6%
Carbohydrate	7.46 g	7.46 g	3%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	2.81 g	2.81 g
Water	85.5 g	85.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.02 g	2.02 g	3%
Saturated fat	1.09 g	1.09 g	5%
Monounsaturated fat	0.268 g	0.268 g
Polyunsaturated fat	0.513 g	0.513 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	1.21 mg	1.21 mg	7%
Magnesium	12 mg	12 mg	3%
Phosphorus	173 mg	173 mg	14%
Potassium	179 mg	179 mg	4%
Sodium	273 mg	273 mg	12%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.118 mg	0.118 mg	13%
Manganese	0.087 mg	0.087 mg	4%
Selenium	4.4 mcg	4.4 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	37 mcg	37 mcg	4%
Vitamin C	2.1 mg	2.1 mg	2%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.081 mg	0.081 mg	7%
Riboflavin (B2)	0.176 mg	0.176 mg	14%
Niacin (B3)	0.794 mg	0.794 mg	5%
Pantothenic acid (B5)	0.296 mg	0.296 mg	6%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	9 mcg	9 mcg	2%
Vitamin B12	4.84 mcg	4.84 mcg	202%
Choline	11.8 mg	11.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174539 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.