Soup, broccoli cheese, canned, condensed, commercial

1 can, 10.7 oz (10.75 oz) (303 g): 264 kcal, 6.4 g protein, 23.3 g carbohydrate and 16.1 g fat.

Log 1 can, 10.7 oz (10.75 oz) (303 g) to today

Compare with another food

Nutrition Facts

Serving size1 can, 10.7 oz (10.75 oz) (303 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 16g	21%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 10mg	4%
Sodium 2000mg	87%
Total Carbohydrate 23g	8%
Dietary Fiber 5g	19%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 0.9mg	6%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, 10.7 oz (10.75 oz) (303 g) gives you

High in Vitamin A (22% DV), Vitamin K (131% DV), Folate (30% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 35% carbohydrate · 55% fat

Protein: 6 g 10%
Carbs: 23 g 35%
Fat: 16 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 24% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 45% of foods
Sodium: less than 10% of foods

All nutrients (36)

Amounts for 1 can, 10.7 oz (10.75 oz) (303 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	264 kcal	87 kcal
Protein	6.36 g	2.1 g	13%
Carbohydrate	23.3 g	7.7 g	8%
Dietary fiber	5.45 g	1.8 g	19%
Total sugars	6.42 g	2.12 g
Water	251 g	82.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.1 g	5.3 g	21%
Saturated fat	4.85 g	1.6 g	24%
Monounsaturated fat	6.06 g	2 g
Polyunsaturated fat	5.15 g	1.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.1 mg	4 mg	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	41 mg	10%
Iron	0.909 mg	0.3 mg	5%
Magnesium	39.4 mg	13 mg	9%
Phosphorus	127 mg	42 mg	10%
Potassium	627 mg	207 mg	13%
Sodium	2003 mg	661 mg	87%
Zinc	0.788 mg	0.26 mg	7%
Copper	0.091 mg	0.03 mg	10%
Selenium	4.54 mcg	1.5 mcg	8%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	200 mcg	66 mcg	22%
Vitamin C	6.06 mg	2 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.18 mg	0.72 mg	15%
Vitamin K	157 mcg	51.8 mcg	131%
Thiamin (B1)	0.061 mg	0.02 mg	5%
Riboflavin (B2)	0.121 mg	0.04 mg	9%
Niacin (B3)	0.751 mg	0.248 mg	5%
Vitamin B6	0.194 mg	0.064 mg	11%
Folate	121 mcg	40 mcg	30%
Vitamin B12	0.061 mcg	0.02 mcg	3%
Choline	55.8 mg	18.4 mg	10%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171178 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.