Soup, broccoli cheese, canned, condensed, commercial
100 g: 87 kcal, 2.1 g protein, 7.7 g carbohydrate and 5.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 660mg | 29% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.3mg | 0% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin K (43% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 35% carbohydrate · 55% fat
- Protein
- 2 g 10%
- Carbs
- 8 g 35%
- Fat
- 5 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 75% of foods
- Protein: more than 24% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 10% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 87 kcal | 87 kcal | |
| Protein | 2.1 g | 2.1 g | 4% |
| Carbohydrate | 7.7 g | 7.7 g | 3% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Total sugars | 2.12 g | 2.12 g | |
| Water | 82.7 g | 82.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.3 g | 5.3 g | 7% |
| Saturated fat | 1.6 g | 1.6 g | 8% |
| Monounsaturated fat | 2 g | 2 g | |
| Polyunsaturated fat | 1.7 g | 1.7 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 0.3 mg | 0.3 mg | 2% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 42 mg | 42 mg | 3% |
| Potassium | 207 mg | 207 mg | 4% |
| Sodium | 661 mg | 661 mg | 29% |
| Zinc | 0.26 mg | 0.26 mg | 2% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Selenium | 1.5 mcg | 1.5 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 66 mcg | 66 mcg | 7% |
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.72 mg | 0.72 mg | 5% |
| Vitamin K | 51.8 mcg | 51.8 mcg | 43% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.248 mg | 0.248 mg | 2% |
| Vitamin B6 | 0.064 mg | 0.064 mg | 4% |
| Folate | 40 mcg | 40 mcg | 10% |
| Vitamin B12 | 0.02 mcg | 0.02 mcg | 1% |
| Choline | 18.4 mg | 18.4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Soup, beef noodle, canned, prepared with equal volume water
- Soup, beef stroganoff, canned, chunky style, ready-to-serve
- Soup, black bean, canned, condensed
- Soup, black bean, canned, prepared with equal volume water
- Soup, bouillon cubes and granules, low sodium, dry
- Soup, cheese, canned, condensed
- Soup, cheese, canned, prepared with equal volume milk
- Soup, cheese, canned, prepared with equal volume water
- Soup, chicken and vegetable, canned, ready-to-serve
- Soup, chicken broth cubes, dry
Sources
- USDA FoodData Central record 171178 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.