Soup, black bean, canned, condensed

1 cup, (8 fl oz) (257 g): 234 kcal, 12.4 g protein, 39.6 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (257 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2490mg	108%
Total Carbohydrate 40g	14%
Dietary Fiber 17g	62%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 12g	25%
Vitamin D —
Calcium 90mg	6%
Iron 3.9mg	20%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (257 g) gives you

High in Protein (25% DV), Dietary fiber (62% DV), Iron (21% DV), Magnesium (20% DV), Zinc (26% DV), Copper (86% DV), Manganese (56% DV), Folate (42% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 66% carbohydrate · 13% fat

Protein: 12 g 21%
Carbs: 40 g 66%
Fat: 3 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 38% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 43% of foods
Sodium: less than 5% of foods

All nutrients (37)

Amounts for 1 cup, (8 fl oz) (257 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	91 kcal
Protein	12.4 g	4.83 g	25%
Carbohydrate	39.6 g	15.4 g	14%
Dietary fiber	17.5 g	6.8 g	62%
Total sugars	6.4 g	2.49 g
Water	194 g	75.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.39 g	1.32 g	4%
Saturated fat	0.874 g	0.34 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.23 g	0.48 g
Polyunsaturated fat	1.05 g	0.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	90 mg	35 mg	7%
Iron	3.85 mg	1.5 mg	21%
Magnesium	84.8 mg	33 mg	20%
Phosphorus	193 mg	75 mg	15%
Potassium	643 mg	250 mg	14%
Sodium	2493 mg	970 mg	108%
Zinc	2.83 mg	1.1 mg	26%
Copper	0.771 mg	0.3 mg	86%
Manganese	1.28 mg	0.5 mg	56%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	56.5 mcg	22 mcg	6%
Vitamin C	0.514 mg	0.2 mg	1%
Vitamin E	0.925 mg	0.36 mg	6%
Vitamin K	4.63 mcg	1.8 mcg	4%
Thiamin (B1)	0.108 mg	0.042 mg	9%
Riboflavin (B2)	0.1 mg	0.039 mg	8%
Niacin (B3)	1.05 mg	0.41 mg	7%
Pantothenic acid (B5)	0.411 mg	0.16 mg	8%
Vitamin B6	0.18 mg	0.07 mg	11%
Folate	170 mcg	66 mcg	42%
Vitamin B12	0 mcg	0 mcg	0%
Choline	39.8 mg	15.5 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171141(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.