Soup, cheese, canned, condensed

½ cup (124 g): 102 kcal, 1 g protein, 14 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size½ cup (124 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol <5mg	1%
Sodium 860mg	37%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	10%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (124 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 54% carbohydrate · 42% fat

Protein: 1 g 4%
Carbs: 14 g 54%
Fat: 5 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 13% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 36% of foods
Sodium: less than 11% of foods

All nutrients (38)

Amounts for ½ cup (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	82 kcal
Protein	0.992 g	0.8 g	2%
Carbohydrate	14 g	11.3 g	5%
Dietary fiber	2.73 g	2.2 g	10%
Total sugars	4.63 g	3.73 g
Water	101 g	81.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.86 g	3.92 g	6%
Saturated fat	3.04 g	2.45 g	15%
Monounsaturated fat	1.34 g	1.08 g
Polyunsaturated fat	0.141 g	0.114 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.72 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.6 mg	36 mg	3%
Iron	0.186 mg	0.15 mg	1%
Magnesium	14.9 mg	12 mg	4%
Phosphorus	40.9 mg	33 mg	3%
Potassium	45.9 mg	37 mg	1%
Sodium	858 mg	692 mg	37%
Zinc	0.186 mg	0.15 mg	2%
Copper	0.124 mg	0.1 mg	14%
Manganese	0.248 mg	0.2 mg	11%
Selenium	4.46 mcg	3.6 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	85.6 mcg	69 mcg	10%
Vitamin C	0.248 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.694 mg	0.56 mg	5%
Vitamin K	5.83 mcg	4.7 mcg	5%
Thiamin (B1)	0.016 mg	0.013 mg	1%
Riboflavin (B2)	0.13 mg	0.105 mg	10%
Niacin (B3)	0.384 mg	0.31 mg	2%
Pantothenic acid (B5)	0.087 mg	0.07 mg	2%
Vitamin B6	0.025 mg	0.02 mg	1%
Folate	3.72 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.5 mg	13.3 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171541(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.