Soup, chicken and vegetable, canned, ready-to-serve

1 cup (255 g): 84 kcal, 5 g protein, 11.9 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 cup (255 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 580mg	25%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.6mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (255 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 56% carbohydrate · 20% fat

Protein: 5 g 24%
Carbs: 12 g 56%
Fat: 2 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 23% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 53% of foods
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 1 cup (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	84.2 kcal	33 kcal
Protein	5.02 g	1.97 g	10%
Carbohydrate	11.9 g	4.68 g	4%
Dietary fiber	2.29 g	0.9 g	8%
Total sugars	2.58 g	1.01 g
Starch	6.88 g	2.7 g
Water	234 g	91.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.86 g	0.73 g	2%
Saturated fat	0.309 g	0.121 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.403 g	0.158 g
Polyunsaturated fat	0.342 g	0.134 g
Omega-3 ALA	0.026 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.65 mg	3 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.7 mg	14 mg	3%
Iron	0.637 mg	0.25 mg	4%
Magnesium	20.4 mg	8 mg	5%
Phosphorus	89.3 mg	35 mg	7%
Potassium	339 mg	133 mg	7%
Sodium	584 mg	229 mg	25%
Zinc	0.561 mg	0.22 mg	5%
Copper	0.059 mg	0.023 mg	7%
Manganese	0.143 mg	0.056 mg	6%
Selenium	7.65 mcg	3 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	133 mcg	52 mcg	15%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.612 mg	0.24 mg	4%
Vitamin K	5.61 mcg	2.2 mcg	5%
Thiamin (B1)	0.043 mg	0.017 mg	4%
Riboflavin (B2)	0.25 mg	0.098 mg	19%
Niacin (B3)	2.31 mg	0.906 mg	14%
Pantothenic acid (B5)	0.541 mg	0.212 mg	11%
Vitamin B6	0.184 mg	0.072 mg	11%
Folate	33.1 mcg	13 mcg	8%
Vitamin B12	0.281 mcg	0.11 mcg	12%
Choline	19.6 mg	7.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.02 g
Threonine	0.145 g	0.057 g
Isoleucine	0.179 g	0.07 g
Leucine	0.324 g	0.127 g
Lysine	0.252 g	0.099 g
Methionine	0.094 g	0.037 g
Cystine	0.059 g	0.023 g
Phenylalanine	0.153 g	0.06 g
Tyrosine	0.128 g	0.05 g
Valine	0.204 g	0.08 g
Arginine	0.281 g	0.11 g
Histidine	0.128 g	0.05 g
Alanine	0.24 g	0.094 g
Aspartic acid	0.462 g	0.181 g
Glutamic acid	0.801 g	0.314 g
Glycine	0.196 g	0.077 g
Proline	0.212 g	0.083 g
Serine	0.186 g	0.073 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171546(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.