Soup, beef stroganoff, canned, chunky style, ready-to-serve

1 cup (240 g): 235 kcal, 12.2 g protein, 21.6 g carbohydrate and 11 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 11g	14%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 50mg	17%
Sodium 1040mg	45%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.1mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Protein (24% DV), Zinc (24% DV), Copper (27% DV), Selenium (33% DV), Vitamin A (22% DV), Vitamin K (206% DV), Folate (44% DV), Vitamin B12 (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 37% carbohydrate · 42% fat

Protein: 12 g 21%
Carbs: 22 g 37%
Fat: 11 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 39% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 48% of foods
Sodium: less than 20% of foods

All nutrients (36)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	98 kcal
Protein	12.2 g	5.1 g	24%
Carbohydrate	21.6 g	9 g	8%
Dietary fiber	1.44 g	0.6 g	5%
Total sugars	4.03 g	1.68 g
Water	192 g	79.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11 g	4.6 g	14%
Saturated fat	5.58 g	2.32 g	28%
Monounsaturated fat	3.73 g	1.56 g
Polyunsaturated fat	0.59 g	0.246 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	50.4 mg	21 mg	17%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	20 mg	4%
Iron	2.11 mg	0.88 mg	12%
Magnesium	4.8 mg	2 mg	1%
Phosphorus	120 mg	50 mg	10%
Potassium	336 mg	140 mg	7%
Sodium	1044 mg	435 mg	45%
Zinc	2.64 mg	1.1 mg	24%
Copper	0.24 mg	0.1 mg	27%
Selenium	18.2 mcg	7.6 mcg	33%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	202 mcg	84 mcg	22%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.984 mg	0.41 mg	7%
Vitamin K	247 mcg	103 mcg	206%
Thiamin (B1)	0.096 mg	0.04 mg	8%
Riboflavin (B2)	0.216 mg	0.09 mg	17%
Niacin (B3)	0.24 mg	0.1 mg	2%
Vitamin B6	0.144 mg	0.06 mg	8%
Folate	178 mcg	74 mcg	44%
Vitamin B12	0.624 mcg	0.26 mcg	26%
Choline	43.2 mg	18 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171612(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.