Soup, broccoli cheese, canned, condensed, commercial

1 serving, 1/2 cup (121 g): 105 kcal, 2.5 g protein, 9.3 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size1 serving, 1/2 cup (121 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol <5mg	2%
Sodium 800mg	35%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.4mg	2%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1/2 cup (121 g) gives you

High in Vitamin K (52% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 35% carbohydrate · 55% fat

Protein: 3 g 10%
Carbs: 9 g 35%
Fat: 6 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 24% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 45% of foods
Sodium: less than 12% of foods

All nutrients (36)

Amounts for 1 serving, 1/2 cup (121 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	87 kcal
Protein	2.54 g	2.1 g	5%
Carbohydrate	9.32 g	7.7 g	3%
Dietary fiber	2.18 g	1.8 g	8%
Total sugars	2.57 g	2.12 g
Water	100 g	82.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.41 g	5.3 g	8%
Saturated fat	1.94 g	1.6 g	10%
Monounsaturated fat	2.42 g	2 g
Polyunsaturated fat	2.06 g	1.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.84 mg	4 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	49.6 mg	41 mg	4%
Iron	0.363 mg	0.3 mg	2%
Magnesium	15.7 mg	13 mg	4%
Phosphorus	50.8 mg	42 mg	4%
Potassium	250 mg	207 mg	5%
Sodium	800 mg	661 mg	35%
Zinc	0.315 mg	0.26 mg	3%
Copper	0.036 mg	0.03 mg	4%
Selenium	1.81 mcg	1.5 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	79.9 mcg	66 mcg	9%
Vitamin C	2.42 mg	2 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.871 mg	0.72 mg	6%
Vitamin K	62.7 mcg	51.8 mcg	52%
Thiamin (B1)	0.024 mg	0.02 mg	2%
Riboflavin (B2)	0.048 mg	0.04 mg	4%
Niacin (B3)	0.3 mg	0.248 mg	2%
Vitamin B6	0.077 mg	0.064 mg	5%
Folate	48.4 mcg	40 mcg	12%
Vitamin B12	0.024 mcg	0.02 mcg	1%
Choline	22.3 mg	18.4 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171178(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.