Soup, beef broth bouillon and consomme, canned, condensed
1 can, (10.5 oz) (310 g): 34 kcal, 7.8 g protein, 1 g carbohydrate and 0 g fat.
Log 1 can, (10.5 oz) (310 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (10.5 oz) (310 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 2150mg | 94% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (10.5 oz) (310 g) gives you
Low in added sugars, total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
89% protein · 11% carbohydrate · 0% fat
- Protein
- 8 g 89%
- Carbs
- 1 g 11%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 99% of foods
- Protein: more than 27% of foods
- Total fat: none
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 9% of foods
All nutrients (37)
Amounts for 1 can, (10.5 oz) (310 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 34.1 kcal | 11 kcal | |
| Protein | 7.81 g | 2.52 g | 16% |
| Carbohydrate | 0.992 g | 0.32 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 294 g | 94.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21.7 mg | 7 mg | 2% |
| Iron | 1.33 mg | 0.43 mg | 7% |
| Magnesium | 12.4 mg | 4 mg | 3% |
| Phosphorus | 80.6 mg | 26 mg | 6% |
| Potassium | 388 mg | 125 mg | 8% |
| Sodium | 2151 mg | 694 mg | 94% |
| Zinc | 0.031 mg | 0.01 mg | 0% |
| Copper | 0.006 mg | 0.002 mg | 1% |
| Manganese | 0.059 mg | 0.019 mg | 3% |
| Selenium | 4.34 mcg | 1.4 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 2.17 mg | 0.7 mg | 2% |
| Vitamin E | 0.031 mg | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.053 mg | 0.017 mg | 4% |
| Riboflavin (B2) | 0.071 mg | 0.023 mg | 5% |
| Niacin (B3) | 1.8 mg | 0.58 mg | 11% |
| Pantothenic acid (B5) | 0.121 mg | 0.039 mg | 2% |
| Vitamin B6 | 0.062 mg | 0.02 mg | 4% |
| Folate | 15.5 mcg | 5 mcg | 4% |
| Vitamin B12 | 0.434 mcg | 0.14 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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- Soup, beef broth, bouillon, consomme, prepared with equal volume water
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Sources
- USDA FoodData Central record 171548 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.