Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
1 can (525 g): 221 kcal, 17.1 g protein, 26.2 g carbohydrate and 5 g fat.
Log 1 can (525 g) to todayCompare with another food
Nutrition Facts
Serving size1 can (525 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 920mg | 40% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 4g | 15% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤13% |
| Protein 17g | 34% |
| Vitamin D — | |
| Calcium 90mg | 6% |
| Iron 2.4mg | 15% |
| Potassium 1450mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 can (525 g) gives you
High in Protein (34% DV), Potassium (31% DV), Zinc (20% DV), Selenium (29% DV), Niacin (B3) (30% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 48% carbohydrate · 21% fat
- Protein
- 17 g 31%
- Carbs
- 26 g 48%
- Fat
- 5 g 21%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 89% of foods
- Protein: more than 31% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 34% of foods
All nutrients (21)
Amounts for 1 can (525 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 221 kcal | 42 kcal | |
| Protein | 17.1 g | 3.26 g | 34% |
| Carbohydrate | 26.2 g | 4.99 g | 10% |
| Dietary fiber | 4.2 g | 0.8 g | 15% |
| Total sugars | 6.41 g | 1.22 g | |
| Starch | 15.8 g | 3 g | |
| Water | 471 g | 89.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.99 g | 0.95 g | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 89.3 mg | 17 mg | 7% |
| Iron | 2.36 mg | 0.45 mg | 13% |
| Magnesium | 47.3 mg | 9 mg | 11% |
| Phosphorus | 226 mg | 43 mg | 18% |
| Potassium | 1454 mg | 277 mg | 31% |
| Sodium | 919 mg | 175 mg | 40% |
| Zinc | 2.15 mg | 0.41 mg | 20% |
| Copper | 0.136 mg | 0.026 mg | 15% |
| Manganese | 0.252 mg | 0.048 mg | 11% |
| Selenium | 15.8 mcg | 3 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.079 mg | 0.015 mg | 7% |
| Riboflavin (B2) | 0.079 mg | 0.015 mg | 6% |
| Niacin (B3) | 4.76 mg | 0.907 mg | 30% |
Similar foods
- Soup, bean with ham, canned, chunky, ready-to-serve
- Soup, bean with pork, canned, condensed
- Soup, bean with pork, canned, prepared with equal volume water
- Soup, beef and mushroom, low sodium, chunk style
- Soup, beef and vegetables, canned, ready-to-serve
- Soup, beef barley, ready to serve
- Soup, beef broth bouillon and consomme, canned, condensed
- Soup, beef broth or bouillon canned, ready-to-serve
- Soup, beef broth or bouillon, powder, dry
- Soup, beef broth or bouillon, powder, prepared with water
Sources
- USDA FoodData Central record 174065 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.