Snacks, potato chips, lightly salted

100 g: 560 kcal, 6.7 g protein, 53.5 g carbohydrate and 35.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories560

% Daily Value*

Total Fat 35g	45%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 54g	19%
Dietary Fiber 4g	15%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 1300mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Potassium (28% DV), Copper (33% DV), Manganese (21% DV), Vitamin C (30% DV), Vitamin E (51% DV), Niacin (B3) (34% DV), Vitamin B6 (38% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 38% carbohydrate · 57% fat

Protein: 7 g 5%
Carbs: 54 g 38%
Fat: 35 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 43% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 61% of foods
Sodium: less than 35% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	560 kcal	560 kcal
Protein	6.72 g	6.72 g	13%
Carbohydrate	53.5 g	53.5 g	19%
Dietary fiber	4.2 g	4.2 g	15%
Total sugars	0.34 g	0.34 g
Starch	46 g	46 g
Water	1.35 g	1.35 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35.4 g	35.4 g	45%
Saturated fat	5.49 g	5.49 g	27%
Trans fat	0.215 g	0.215 g
Monounsaturated fat	14.9 g	14.9 g
Polyunsaturated fat	12.4 g	12.4 g
Omega-3 ALA	0.392 g	0.392 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.43 mg	1.43 mg	8%
Magnesium	62 mg	62 mg	15%
Phosphorus	148 mg	148 mg	12%
Potassium	1304 mg	1304 mg	28%
Sodium	187 mg	187 mg	8%
Zinc	1.51 mg	1.51 mg	14%
Copper	0.299 mg	0.299 mg	33%
Manganese	0.478 mg	0.478 mg	21%
Selenium	7.8 mcg	7.8 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	27.3 mg	27.3 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.72 mg	7.72 mg	51%
Vitamin K	22.1 mcg	22.1 mcg	18%
Thiamin (B1)	0.158 mg	0.158 mg	13%
Riboflavin (B2)	0.173 mg	0.173 mg	13%
Niacin (B3)	5.48 mg	5.48 mg	34%
Pantothenic acid (B5)	0.815 mg	0.815 mg	16%
Vitamin B6	0.651 mg	0.651 mg	38%
Folate	58 mcg	58 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.1 mg	12.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174805(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.