Snacks, potato chips, lightly salted

23 pieces (28 g): 157 kcal, 1.9 g protein, 15 g carbohydrate and 9.9 g fat.

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Nutrition Facts

Serving size23 pieces (28 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 15g	5%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 23 pieces (28 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 38% carbohydrate · 57% fat

Protein: 2 g 5%
Carbs: 15 g 38%
Fat: 10 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 43% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 61% of foods
Sodium: less than 35% of foods

All nutrients (41)

Amounts for 23 pieces (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	560 kcal
Protein	1.88 g	6.72 g	4%
Carbohydrate	15 g	53.5 g	5%
Dietary fiber	1.18 g	4.2 g	4%
Total sugars	0.095 g	0.34 g
Starch	12.9 g	46 g
Water	0.378 g	1.35 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.91 g	35.4 g	13%
Saturated fat	1.54 g	5.49 g	8%
Trans fat	0.06 g	0.215 g
Monounsaturated fat	4.18 g	14.9 g
Polyunsaturated fat	3.48 g	12.4 g
Omega-3 ALA	0.11 g	0.392 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.72 mg	24 mg	1%
Iron	0.4 mg	1.43 mg	2%
Magnesium	17.4 mg	62 mg	4%
Phosphorus	41.4 mg	148 mg	3%
Potassium	365 mg	1304 mg	8%
Sodium	52.4 mg	187 mg	2%
Zinc	0.423 mg	1.51 mg	4%
Copper	0.084 mg	0.299 mg	9%
Manganese	0.134 mg	0.478 mg	6%
Selenium	2.18 mcg	7.8 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	7.64 mg	27.3 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.16 mg	7.72 mg	14%
Vitamin K	6.19 mcg	22.1 mcg	5%
Thiamin (B1)	0.044 mg	0.158 mg	4%
Riboflavin (B2)	0.048 mg	0.173 mg	4%
Niacin (B3)	1.53 mg	5.48 mg	10%
Pantothenic acid (B5)	0.228 mg	0.815 mg	5%
Vitamin B6	0.182 mg	0.651 mg	11%
Folate	16.2 mcg	58 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.39 mg	12.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174805(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.