Snacks, potato chips, made from dried potatoes (preformed), multigrain

16 ½ pieces, average (28 g): 141 kcal, 1.5 g protein, 18.3 g carbohydrate and 6.9 g fat.

Log 16 ½ pieces, average (28 g) to today

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Nutrition Facts

Serving size16 ½ pieces, average (28 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 18g	7%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 16 ½ pieces, average (28 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 52% carbohydrate · 44% fat

Protein: 1 g 4%
Carbs: 18 g 52%
Fat: 7 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 40% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 34% of foods
Sodium: less than 15% of foods

All nutrients (41)

Amounts for 16 ½ pieces, average (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	505 kcal
Protein	1.48 g	5.3 g	3%
Carbohydrate	18.3 g	65.3 g	7%
Dietary fiber	0.756 g	2.7 g	3%
Total sugars	1.14 g	4.08 g
Starch	13.7 g	49 g
Water	0.636 g	2.27 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.93 g	24.7 g	9%
Saturated fat	1.77 g	6.31 g	9%
Trans fat	0.042 g	0.149 g
Monounsaturated fat	1.2 g	4.29 g
Polyunsaturated fat	2.97 g	10.6 g
Omega-3 ALA	0.012 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.28 mg	26 mg	1%
Iron	0.238 mg	0.85 mg	1%
Magnesium	11.2 mg	40 mg	3%
Phosphorus	35.6 mg	127 mg	3%
Potassium	92.4 mg	330 mg	2%
Sodium	152 mg	544 mg	7%
Zinc	0.255 mg	0.91 mg	2%
Copper	0.039 mg	0.141 mg	4%
Manganese	0.213 mg	0.761 mg	9%
Selenium	2.35 mcg	8.4 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.196 mg	0.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.54 mg	9.08 mg	17%
Vitamin K	2.04 mcg	7.3 mcg	2%
Thiamin (B1)	0.037 mg	0.132 mg	3%
Riboflavin (B2)	0.024 mg	0.085 mg	2%
Niacin (B3)	0.716 mg	2.56 mg	4%
Pantothenic acid (B5)	0.169 mg	0.603 mg	3%
Vitamin B6	0.071 mg	0.252 mg	4%
Folate	4.48 mcg	16 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.21 mg	32.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174804(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.