Snacks, pork skins, plain
100 g: 544 kcal, 61.3 g protein, 0 g carbohydrate and 31.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories540
% Daily Value*
| Total Fat 31g | 40% |
|---|---|
| Saturated Fat 11g | 57% |
| Trans Fat — | |
| Cholesterol 95mg | 32% |
| Sodium 1820mg | 79% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 61g | 123% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.9mg | 4% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (123% DV), Selenium (75% DV), Riboflavin (B2) (22% DV), Vitamin B12 (27% DV), Choline (30% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
47% protein · 0% carbohydrate · 53% fat
- Protein
- 61 g 47%
- Carbs
- 0 g 0%
- Fat
- 31 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 100% of foods
- Total fat: less than 7% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 1% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 544 kcal | 544 kcal | |
| Protein | 61.3 g | 61.3 g | 123% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 1.8 g | 1.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 31.3 g | 31.3 g | 40% |
| Saturated fat | 11.4 g | 11.4 g | 57% |
| Monounsaturated fat | 14.8 g | 14.8 g | |
| Polyunsaturated fat | 3.64 g | 3.64 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 95 mg | 95 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 0.88 mg | 0.88 mg | 5% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 85 mg | 85 mg | 7% |
| Potassium | 127 mg | 127 mg | 3% |
| Sodium | 1818 mg | 1818 mg | 79% |
| Zinc | 0.56 mg | 0.56 mg | 5% |
| Copper | 0.094 mg | 0.094 mg | 10% |
| Manganese | 0.069 mg | 0.069 mg | 3% |
| Selenium | 41 mcg | 41 mcg | 75% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12 mcg | 12 mcg | 1% |
| Vitamin C | 0.5 mg | 0.5 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.53 mg | 0.53 mg | 4% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.099 mg | 0.099 mg | 8% |
| Riboflavin (B2) | 0.283 mg | 0.283 mg | 22% |
| Niacin (B3) | 1.55 mg | 1.55 mg | 10% |
| Pantothenic acid (B5) | 0.43 mg | 0.43 mg | 9% |
| Vitamin B6 | 0.023 mg | 0.023 mg | 1% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.64 mcg | 0.64 mcg | 27% |
| Choline | 165 mg | 165 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.118 g | 0.118 g | |
| Threonine | 1.82 g | 1.82 g | |
| Isoleucine | 1.38 g | 1.38 g | |
| Leucine | 3.32 g | 3.32 g | |
| Lysine | 2.78 g | 2.78 g | |
| Methionine | 0.48 g | 0.48 g | |
| Cystine | 0.529 g | 0.529 g | |
| Phenylalanine | 1.94 g | 1.94 g | |
| Tyrosine | 1.21 g | 1.21 g | |
| Valine | 2.42 g | 2.42 g | |
| Arginine | 4.84 g | 4.84 g | |
| Histidine | 0.725 g | 0.725 g | |
| Alanine | 5.81 g | 5.81 g | |
| Aspartic acid | 4.47 g | 4.47 g | |
| Glutamic acid | 7.63 g | 7.63 g | |
| Glycine | 11.9 g | 11.9 g | |
| Proline | 7.26 g | 7.26 g | |
| Serine | 2.6 g | 2.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Snacks, popcorn, microwave, low fat
- Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
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- Snacks, pork skins, barbecue-flavor
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Sources
- USDA FoodData Central record 167961(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.