Snacks, potato chips, made from dried potatoes, reduced fat

1 can, (6 oz) (170 g): 853 kcal, 7.8 g protein, 110.1 g carbohydrate and 44.4 g fat.

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Nutrition Facts

Serving size1 can, (6 oz) (170 g)

Amount per serving

Calories850

% Daily Value*

Total Fat 44g	57%
Saturated Fat 11g	57%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 770mg	33%
Total Carbohydrate 110g	40%
Dietary Fiber 5g	19%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 1290mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (6 oz) (170 g) gives you

High in Potassium (27% DV), Copper (29% DV), Manganese (27% DV), Vitamin C (23% DV), Vitamin E (25% DV), Thiamin (B1) (30% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (41% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 50% carbohydrate · 46% fat

Protein: 8 g 4%
Carbs: 110 g 51%
Fat: 44 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 37% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 57% of foods
Sodium: less than 19% of foods

All nutrients (58)

Amounts for 1 can, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	853 kcal	502 kcal
Protein	7.75 g	4.56 g	16%
Carbohydrate	110 g	64.8 g	40%
Dietary fiber	5.44 g	3.2 g	19%
Total sugars	1.07 g	0.63 g
Water	3.77 g	2.22 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	44.4 g	26.1 g	57%
Saturated fat	11.5 g	6.76 g	57%
Trans fat	0.236 g	0.139 g
Monounsaturated fat	7.74 g	4.55 g
Polyunsaturated fat	20.7 g	12.2 g
Omega-3 ALA	0.073 g	0.043 g
Omega-3 EPA	0.032 g	0.019 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.3 mg	29 mg	4%
Iron	1.89 mg	1.11 mg	10%
Magnesium	76.5 mg	45 mg	18%
Phosphorus	219 mg	129 mg	18%
Potassium	1292 mg	760 mg	27%
Sodium	765 mg	450 mg	33%
Zinc	1.19 mg	0.7 mg	11%
Copper	0.26 mg	0.153 mg	29%
Manganese	0.614 mg	0.361 mg	27%
Selenium	4.93 mcg	2.9 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	20.4 mg	12 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.71 mg	2.18 mg	25%
Vitamin K	12.2 mcg	7.2 mcg	10%
Thiamin (B1)	0.36 mg	0.212 mg	30%
Riboflavin (B2)	0.025 mg	0.015 mg	2%
Niacin (B3)	6.11 mg	3.6 mg	38%
Pantothenic acid (B5)	1.41 mg	0.83 mg	28%
Vitamin B6	0.7 mg	0.412 mg	41%
Folate	45.9 mcg	27 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.075 g	0.044 g
Threonine	0.416 g	0.245 g
Isoleucine	0.422 g	0.248 g
Leucine	0.627 g	0.369 g
Lysine	0.6 g	0.353 g
Methionine	0.111 g	0.065 g
Cystine	0.124 g	0.073 g
Phenylalanine	0.439 g	0.258 g
Tyrosine	0.376 g	0.221 g
Valine	0.559 g	0.329 g
Arginine	0.462 g	0.272 g
Histidine	0.212 g	0.125 g
Alanine	0.343 g	0.202 g
Aspartic acid	1.93 g	1.13 g
Glutamic acid	1.6 g	0.939 g
Glycine	0.33 g	0.194 g
Proline	0.347 g	0.204 g
Serine	0.391 g	0.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167553(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.