Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

100 g: 253 kcal, 5.1 g protein, 56 g carbohydrate and 0.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 56g	20%
Dietary Fiber 7g	26%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (26% DV), Potassium (20% DV), Vitamin C (121% DV), Vitamin K (274% DV), Niacin (B3) (21% DV), Vitamin B6 (31% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 89% carbohydrate · 3% fat

Protein: 5 g 8%
Carbs: 56 g 89%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 39% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 58% of foods
Sodium: less than 20% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	253 kcal	253 kcal
Protein	5.06 g	5.06 g	10%
Carbohydrate	56 g	56 g	20%
Dietary fiber	7.3 g	7.3 g	26%
Total sugars	0.59 g	0.59 g
Starch	46.1 g	46.1 g
Water	2.63 g	2.63 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.93 g	0.93 g	1%
Saturated fat	0.355 g	0.355 g	2%
Monounsaturated fat	0.3 g	0.3 g
Polyunsaturated fat	0.19 g	0.19 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.14 mg	1.14 mg	6%
Magnesium	48 mg	48 mg	11%
Phosphorus	132 mg	132 mg	11%
Potassium	931 mg	931 mg	20%
Sodium	429 mg	429 mg	19%
Zinc	0.78 mg	0.78 mg	7%
Copper	0.165 mg	0.165 mg	18%
Manganese	0.394 mg	0.394 mg	17%
Selenium	2.9 mcg	2.9 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	109 mg	109 mg	121%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	329 mcg	329 mcg	274%
Thiamin (B1)	0.177 mg	0.177 mg	15%
Riboflavin (B2)	0.016 mg	0.016 mg	1%
Niacin (B3)	3.4 mg	3.4 mg	21%
Pantothenic acid (B5)	0.963 mg	0.963 mg	19%
Vitamin B6	0.532 mg	0.532 mg	31%
Folate	67 mcg	67 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38.8 mg	38.8 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168864(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.