Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

100 g: 417 kcal, 3.4 g protein, 80.5 g carbohydrate and 9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 81g	29%
Dietary Fiber 0g	0%
Total Sugars 19g
Includes Added Sugars ≤19g	≤39%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 2.2mg	10%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (70% DV), Selenium (20% DV), Vitamin A (30% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (62% DV), Niacin (B3) (57% DV), Vitamin B6 (53% DV), Folate (95% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 77% carbohydrate · 20% fat

Protein: 3 g 3%
Carbs: 81 g 77%
Fat: 9 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 32% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: none
Total sugars: less than 12% of foods
Sodium: less than 22% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	417 kcal	417 kcal
Protein	3.4 g	3.4 g	7%
Carbohydrate	80.5 g	80.5 g	29%
Dietary fiber	0 g	0 g	0%
Total sugars	19.4 g	19.4 g
Water	5.9 g	5.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9 g	9 g	12%
Saturated fat	1.4 g	1.4 g	7%
Monounsaturated fat	2.5 g	2.5 g
Polyunsaturated fat	5.1 g	5.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	2.2 mg	2.2 mg	12%
Magnesium	13 mg	13 mg	3%
Phosphorus	42 mg	42 mg	3%
Potassium	39 mg	39 mg	1%
Sodium	351 mg	351 mg	15%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.1 mg	0.1 mg	11%
Manganese	1.6 mg	1.6 mg	70%
Selenium	11 mcg	11 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	270 mcg	270 mcg	30%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.7 mg	0.7 mg	58%
Riboflavin (B2)	0.8 mg	0.8 mg	62%
Niacin (B3)	9.1 mg	9.1 mg	57%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.9 mg	0.9 mg	53%
Folate	381 mcg	381 mcg	95%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169687 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.