Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
1 bar (28 g): 118 kcal, 1.3 g protein, 20.2 g carbohydrate and 3.6 g fat.
Log 1 bar (28 g) to todayCompare with another food
Nutrition Facts
Serving size1 bar (28 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber <1g | 3% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 300mg | 25% |
| Iron 0.4mg | 2% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar (28 g) gives you
High in Calcium (23% DV), Vitamin E (20% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 68% carbohydrate · 28% fat
- Protein
- 1 g 4%
- Carbs
- 20 g 68%
- Fat
- 4 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 37% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 31% of foods
All nutrients (33)
Amounts for 1 bar (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 118 kcal | 420 kcal | |
| Protein | 1.25 g | 4.47 g | 3% |
| Carbohydrate | 20.2 g | 72.3 g | 7% |
| Dietary fiber | 0.728 g | 2.6 g | 3% |
| Total sugars | 10.9 g | 38.8 g | |
| Water | 1.37 g | 4.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.65 g | 13 g | 5% |
| Saturated fat | 1.32 g | 4.7 g | 7% |
| Trans fat | 0.014 g | 0.051 g | |
| Monounsaturated fat | 1.32 g | 4.71 g | |
| Polyunsaturated fat | 0.77 g | 2.75 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 304 mg | 1084 mg | 23% |
| Iron | 0.392 mg | 1.4 mg | 2% |
| Magnesium | 19.6 mg | 70 mg | 5% |
| Phosphorus | 58 mg | 207 mg | 5% |
| Potassium | 78.1 mg | 279 mg | 2% |
| Sodium | 68.9 mg | 246 mg | 3% |
| Zinc | 0.395 mg | 1.41 mg | 4% |
| Copper | 0.087 mg | 0.312 mg | 10% |
| Manganese | 0.299 mg | 1.07 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4.2 mcg | 15 mcg | 0% |
| Vitamin C | 0.028 mg | 0.1 mg | 0% |
| Vitamin E | 3.02 mg | 10.8 mg | 20% |
| Thiamin (B1) | 0.047 mg | 0.169 mg | 4% |
| Riboflavin (B2) | 0.056 mg | 0.201 mg | 4% |
| Niacin (B3) | 0.431 mg | 1.54 mg | 3% |
| Pantothenic acid (B5) | 0.131 mg | 0.468 mg | 3% |
| Vitamin B6 | 0.033 mg | 0.117 mg | 2% |
| Folate | 3.64 mcg | 13 mcg | 1% |
| Vitamin B12 | 0.039 mcg | 0.14 mcg | 2% |
Similar foods
- Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
- Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
- Snacks, KRAFT, CORNNUTS, plain
- Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
- Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
- Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
- Snacks, Pretzels, gluten- free made with cornstarch and potato flour
- Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
- Snacks, bagel chips, plain
Sources
- USDA FoodData Central record 169689(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.