Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

100 g: 491 kcal, 8 g protein, 67.3 g carbohydrate and 21.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 21g	27%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 67g	24%
Dietary Fiber 9g	31%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (31% DV), Copper (25% DV), Manganese (57% DV), Selenium (22% DV), Vitamin E (47% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 55% carbohydrate · 39% fat

Protein: 8 g 6%
Carbs: 67 g 55%
Fat: 21 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 47% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 26% of foods
Sodium: less than 20% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	491 kcal	491 kcal
Protein	7.95 g	7.95 g	16%
Carbohydrate	67.3 g	67.3 g	24%
Dietary fiber	8.8 g	8.8 g	31%
Total sugars	7.2 g	7.2 g
Water	2.04 g	2.04 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.1 g	21.1 g	27%
Saturated fat	2.17 g	2.17 g	11%
Trans fat	0.088 g	0.088 g
Monounsaturated fat	11.5 g	11.5 g
Polyunsaturated fat	6.51 g	6.51 g
Omega-3 ALA	0.093 g	0.093 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.74 mg	1.74 mg	10%
Magnesium	76 mg	76 mg	18%
Phosphorus	222 mg	222 mg	18%
Potassium	232 mg	232 mg	5%
Sodium	423 mg	423 mg	18%
Zinc	1.65 mg	1.65 mg	15%
Copper	0.227 mg	0.227 mg	25%
Manganese	1.31 mg	1.31 mg	57%
Selenium	12.2 mcg	12.2 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.04 mg	7.04 mg	47%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.9 mg	0.9 mg	18%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	31 mcg	31 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.8 mg	14.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.07 g
Threonine	0.23 g	0.23 g
Isoleucine	0.18 g	0.18 g
Leucine	0.88 g	0.88 g
Lysine	0.2 g	0.2 g
Methionine	0.15 g	0.15 g
Cystine	0.12 g	0.12 g
Phenylalanine	0.34 g	0.34 g
Tyrosine	0.17 g	0.17 g
Valine	0.28 g	0.28 g
Arginine	0.34 g	0.34 g
Histidine	0.16 g	0.16 g
Alanine	0.43 g	0.43 g
Aspartic acid	0.61 g	0.61 g
Glutamic acid	1.97 g	1.97 g
Glycine	0.35 g	0.35 g
Proline	0.7 g	0.7 g
Serine	0.5 g	0.5 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174784(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.