Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

10 pieces (30 g): 139 kcal, 3 g protein, 20 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size10 pieces (30 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 340mg	15%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.3mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 pieces (30 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 58% carbohydrate · 33% fat

Protein: 3 g 9%
Carbs: 20 g 58%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 53% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 13% of foods
Sodium: less than 4% of foods

All nutrients (39)

Amounts for 10 pieces (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	463 kcal
Protein	2.96 g	9.85 g	6%
Carbohydrate	19.9 g	66.5 g	7%
Dietary fiber	1.08 g	3.6 g	4%
Total sugars	5.28 g	17.6 g
Water	0.501 g	1.67 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.08 g	16.9 g	7%
Saturated fat	2.9 g	9.66 g	14%
Trans fat	0.013 g	0.043 g
Monounsaturated fat	1.14 g	3.81 g
Polyunsaturated fat	0.406 g	1.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.5 mg	5 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59.1 mg	197 mg	5%
Iron	0.276 mg	0.92 mg	2%
Magnesium	6.6 mg	22 mg	2%
Phosphorus	42.9 mg	143 mg	3%
Potassium	39 mg	130 mg	1%
Sodium	335 mg	1117 mg	15%
Zinc	0.219 mg	0.73 mg	2%
Copper	0.036 mg	0.119 mg	4%
Manganese	0.134 mg	0.448 mg	6%
Selenium	1.71 mcg	5.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.8 mcg	56 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.03 mcg	0.1 mcg	0%
Vitamin E	0.201 mg	0.67 mg	1%
Vitamin K	0.99 mcg	3.3 mcg	1%
Thiamin (B1)	0.09 mg	0.3 mg	8%
Riboflavin (B2)	0.167 mg	0.557 mg	13%
Niacin (B3)	0.955 mg	3.18 mg	6%
Pantothenic acid (B5)	0.144 mg	0.481 mg	3%
Vitamin B6	0.014 mg	0.046 mg	1%
Folate	2.4 mcg	8 mcg	1%
Vitamin B12	0.036 mcg	0.12 mcg	2%
Choline	6.3 mg	21 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167964(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.