Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
1 bar (24 g): 100 kcal, 0.9 g protein, 17.5 g carbohydrate and 2.9 g fat.
Log 1 bar (24 g) to todayCompare with another food
Nutrition Facts
Serving size1 bar (24 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 4% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber <1g | 2% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤18% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 230mg | 15% |
| Iron 0.2mg | 0% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar (24 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 70% carbohydrate · 26% fat
- Protein
- 1 g 4%
- Carbs
- 18 g 70%
- Fat
- 3 g 26%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 10% of foods
- Protein: more than 34% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 23% of foods
All nutrients (14)
Amounts for 1 bar (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 99.6 kcal | 415 kcal | |
| Protein | 0.907 g | 3.78 g | 2% |
| Carbohydrate | 17.5 g | 73 g | 6% |
| Dietary fiber | 0.576 g | 2.4 g | 2% |
| Total sugars | 9.07 g | 37.8 g | |
| Water | 1.92 g | 8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.87 g | 11.9 g | 4% |
| Saturated fat | 1.63 g | 6.8 g | 8% |
| Trans fat | 0.015 g | 0.062 g | |
| Cholesterol | 0.96 mg | 4 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 226 mg | 943 mg | 17% |
| Iron | 0.204 mg | 0.85 mg | 1% |
| Sodium | 81.8 mg | 341 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.048 mg | 0.2 mg | 0% |
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Sources
- USDA FoodData Central record 173135 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.