Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
1 bar (37 g): 144 kcal, 3 g protein, 28.9 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size1 bar (37 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 2.5g | 4% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 2g | 8% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.2mg | 20% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar (37 g) gives you
High in Copper (29% DV), Manganese (29% DV), Vitamin A (29% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (23% DV), Niacin (B3) (22% DV), Vitamin B6 (22% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 76% carbohydrate · 16% fat
- Protein
- 3 g 8%
- Carbs
- 29 g 76%
- Fat
- 3 g 16%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 12% of foods
- Protein: more than 49% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: more than 92% of foods
- Sodium: less than 26% of foods
All nutrients (30)
Amounts for 1 bar (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 144 kcal | 390 kcal | |
| Protein | 2.96 g | 8 g | 6% |
| Carbohydrate | 28.9 g | 78 g | 10% |
| Dietary fiber | 2.29 g | 6.2 g | 8% |
| Water | 1.85 g | 5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.74 g | 7.4 g | 4% |
| Saturated fat | 0.407 g | 1.1 g | 2% |
| Monounsaturated fat | 0.666 g | 1.8 g | |
| Polyunsaturated fat | 1.67 g | 4.5 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.9 mg | 35 mg | 1% |
| Iron | 3.18 mg | 8.6 mg | 18% |
| Magnesium | 32.2 mg | 87 mg | 8% |
| Phosphorus | 91.8 mg | 248 mg | 7% |
| Potassium | 92.1 mg | 249 mg | 2% |
| Sodium | 108 mg | 291 mg | 5% |
| Zinc | 0.814 mg | 2.2 mg | 7% |
| Copper | 0.259 mg | 0.7 mg | 29% |
| Manganese | 0.665 mg | 1.8 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 264 mcg | 713 mcg | 29% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.259 mg | 0.7 mg | 22% |
| Riboflavin (B2) | 0.296 mg | 0.8 mg | 23% |
| Niacin (B3) | 3.52 mg | 9.5 mg | 22% |
| Pantothenic acid (B5) | 0.248 mg | 0.671 mg | 5% |
| Vitamin B6 | 0.37 mg | 1 mg | 22% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 169688 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.