Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

100 g: 365 kcal, 4.2 g protein, 67.6 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 68g	25%
Dietary Fiber 3g	11%
Total Sugars 29g
Includes Added Sugars ≤29g	≤58%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 580mg	45%
Iron 6.1mg	35%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (44% DV), Iron (34% DV), Zinc (48% DV), Manganese (43% DV), Vitamin A (67% DV), Thiamin (B1) (96% DV), Riboflavin (B2) (159% DV), Niacin (B3) (120% DV), Vitamin B6 (108% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 74% carbohydrate · 21% fat

Protein: 4 g 5%
Carbs: 68 g 74%
Fat: 9 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 36% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 9% of foods
Sodium: less than 24% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	365 kcal	365 kcal
Protein	4.22 g	4.22 g	8%
Carbohydrate	67.6 g	67.6 g	25%
Dietary fiber	3 g	3 g	11%
Total sugars	29 g	29 g
Starch	24.4 g	24.4 g
Water	16.7 g	16.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.67 g	8.67 g	11%
Saturated fat	1.44 g	1.44 g	7%
Trans fat	0.022 g	0.022 g
Monounsaturated fat	1.99 g	1.99 g
Polyunsaturated fat	4.54 g	4.54 g
Omega-3 ALA	0.496 g	0.496 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	576 mg	576 mg	44%
Iron	6.14 mg	6.14 mg	34%
Magnesium	37 mg	37 mg	9%
Phosphorus	134 mg	134 mg	11%
Potassium	247 mg	247 mg	5%
Sodium	354 mg	354 mg	15%
Zinc	5.24 mg	5.24 mg	48%
Copper	0.142 mg	0.142 mg	16%
Manganese	0.996 mg	0.996 mg	43%
Selenium	5.6 mcg	5.6 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	604 mcg	604 mcg	67%
Vitamin C	7.8 mg	7.8 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.93 mg	0.93 mg	6%
Vitamin K	15.3 mcg	15.3 mcg	13%
Thiamin (B1)	1.15 mg	1.15 mg	96%
Riboflavin (B2)	2.07 mg	2.07 mg	159%
Niacin (B3)	19.3 mg	19.3 mg	120%
Pantothenic acid (B5)	0.405 mg	0.405 mg	8%
Vitamin B6	1.83 mg	1.83 mg	108%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.2 mg	11.2 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168862(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.