Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

1 bar (37 g): 135 kcal, 1.6 g protein, 25 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size1 bar (37 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	4%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 2.3mg	15%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (37 g) gives you

High in Vitamin A (25% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (59% DV), Niacin (B3) (45% DV), Vitamin B6 (40% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 74% carbohydrate · 21% fat

Protein: 2 g 5%
Carbs: 25 g 74%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 36% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 9% of foods
Sodium: less than 24% of foods

All nutrients (41)

Amounts for 1 bar (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	365 kcal
Protein	1.56 g	4.22 g	3%
Carbohydrate	25 g	67.6 g	9%
Dietary fiber	1.11 g	3 g	4%
Total sugars	10.7 g	29 g
Starch	9.03 g	24.4 g
Water	6.18 g	16.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.21 g	8.67 g	4%
Saturated fat	0.534 g	1.44 g	3%
Trans fat	0.008 g	0.022 g
Monounsaturated fat	0.736 g	1.99 g
Polyunsaturated fat	1.68 g	4.54 g
Omega-3 ALA	0.184 g	0.496 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	213 mg	576 mg	16%
Iron	2.27 mg	6.14 mg	13%
Magnesium	13.7 mg	37 mg	3%
Phosphorus	49.6 mg	134 mg	4%
Potassium	91.4 mg	247 mg	2%
Sodium	131 mg	354 mg	6%
Zinc	1.94 mg	5.24 mg	18%
Copper	0.053 mg	0.142 mg	6%
Manganese	0.369 mg	0.996 mg	16%
Selenium	2.07 mcg	5.6 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	223 mcg	604 mcg	25%
Vitamin C	2.89 mg	7.8 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.344 mg	0.93 mg	2%
Vitamin K	5.66 mcg	15.3 mcg	5%
Thiamin (B1)	0.427 mg	1.15 mg	36%
Riboflavin (B2)	0.765 mg	2.07 mg	59%
Niacin (B3)	7.13 mg	19.3 mg	45%
Pantothenic acid (B5)	0.15 mg	0.405 mg	3%
Vitamin B6	0.678 mg	1.83 mg	40%
Folate	5.18 mcg	14 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.14 mg	11.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168862(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.