Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

100 g: 408 kcal, 4.2 g protein, 79.2 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 310mg	14%
Total Carbohydrate 79g	29%
Dietary Fiber 4g	15%
Total Sugars 29g
Includes Added Sugars ≤29g	≤58%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 330mg	25%
Iron 1.5mg	8%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (26% DV), Copper (34% DV), Manganese (60% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 78% carbohydrate · 18% fat

Protein: 4 g 4%
Carbs: 79 g 78%
Fat: 8 g 18%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 36% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 8% of foods
Sodium: less than 25% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	408 kcal	408 kcal
Protein	4.17 g	4.17 g	8%
Carbohydrate	79.2 g	79.2 g	29%
Dietary fiber	4.2 g	4.2 g	15%
Total sugars	29.2 g	29.2 g
Water	6.23 g	6.23 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.33 g	8.33 g	11%
Saturated fat	2.08 g	2.08 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	2.94 g	2.94 g
Polyunsaturated fat	1.93 g	1.93 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	333 mg	333 mg	26%
Iron	1.5 mg	1.5 mg	8%
Magnesium	71 mg	71 mg	17%
Phosphorus	152 mg	152 mg	12%
Potassium	224 mg	224 mg	5%
Sodium	313 mg	313 mg	14%
Zinc	1.23 mg	1.23 mg	11%
Copper	0.307 mg	0.307 mg	34%
Manganese	1.39 mg	1.39 mg	60%
Selenium	10.1 mcg	10.1 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.23 mg	2.23 mg	15%
Vitamin K	2.8 mcg	2.8 mcg	2%
Thiamin (B1)	0.189 mg	0.189 mg	16%
Riboflavin (B2)	0.076 mg	0.076 mg	6%
Niacin (B3)	1.06 mg	1.06 mg	7%
Pantothenic acid (B5)	0.506 mg	0.506 mg	10%
Vitamin B6	0.122 mg	0.122 mg	7%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0.03 mcg	0.03 mcg	1%
Choline	24.4 mg	24.4 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5 mg	5 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174800 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.