Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

1 bar (47 g): 185 kcal, 8.4 g protein, 28 g carbohydrate and 4.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 bar (47 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 28g	10%
Dietary Fiber 3g	10%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 2.4mg	15%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (47 g) gives you

High in Zinc (21% DV), Copper (41% DV), Manganese (23% DV), Vitamin E (32% DV), Vitamin B6 (30% DV), Folate (31% DV), Vitamin B12 (63% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 61% carbohydrate · 21% fat

Protein: 8 g 18%
Carbs: 28 g 61%
Fat: 4 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 70% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 9% of foods
Sodium: less than 15% of foods

All nutrients (40)

Amounts for 1 bar (47 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	393 kcal
Protein	8.4 g	17.9 g	17%
Carbohydrate	28 g	59.6 g	10%
Dietary fiber	2.77 g	5.9 g	10%
Total sugars	12.8 g	27.3 g
Starch	3.12 g	6.64 g
Water	4.43 g	9.43 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.34 g	9.23 g	6%
Saturated fat	2.2 g	4.69 g	11%
Trans fat	0 g	0.001 g
Monounsaturated fat	1.17 g	2.5 g
Polyunsaturated fat	0.596 g	1.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	204 mg	434 mg	16%
Iron	2.44 mg	5.2 mg	14%
Magnesium	40.4 mg	86 mg	10%
Phosphorus	124 mg	263 mg	10%
Potassium	141 mg	300 mg	3%
Sodium	228 mg	486 mg	10%
Zinc	2.27 mg	4.83 mg	21%
Copper	0.371 mg	0.79 mg	41%
Manganese	0.521 mg	1.11 mg	23%
Selenium	2.87 mcg	6.1 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23.5 mcg	50 mcg	3%
Vitamin C	9.07 mg	19.3 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.83 mg	10.3 mg	32%
Vitamin K	0.799 mcg	1.7 mcg	1%
Thiamin (B1)	0.122 mg	0.259 mg	10%
Riboflavin (B2)	0.084 mg	0.179 mg	6%
Niacin (B3)	0.887 mg	1.89 mg	6%
Pantothenic acid (B5)	0.149 mg	0.316 mg	3%
Vitamin B6	0.504 mg	1.07 mg	30%
Folate	124 mcg	264 mcg	31%
Vitamin B12	1.51 mcg	3.22 mcg	63%
Choline	20.6 mg	43.8 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5.17 mg	11 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173144 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.