Snacks, granola bar, with coconut, chocolate coated
100 g: 531 kcal, 5.2 g protein, 55.2 g carbohydrate and 32.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories530
% Daily Value*
| Total Fat 32g | 41% |
|---|---|
| Saturated Fat 23g | 114% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 7% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 6g | 22% |
| Total Sugars 34g | |
| Includes Added Sugars ≤34g | ≤69% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.8mg | 10% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (22% DV), Copper (35% DV), Selenium (30% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 42% carbohydrate · 54% fat
- Protein
- 5 g 4%
- Carbs
- 55 g 42%
- Fat
- 32 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 39% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 91% of foods
- Total sugars: less than 7% of foods
- Sodium: less than 37% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 531 kcal | 531 kcal | |
| Protein | 5.2 g | 5.2 g | 10% |
| Carbohydrate | 55.2 g | 55.2 g | 20% |
| Dietary fiber | 6.2 g | 6.2 g | 22% |
| Total sugars | 34.3 g | 34.3 g | |
| Water | 6.1 g | 6.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.2 g | 32.2 g | 41% |
| Saturated fat | 22.7 g | 22.7 g | 114% |
| Monounsaturated fat | 4.97 g | 4.97 g | |
| Polyunsaturated fat | 3.1 g | 3.1 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42 mg | 42 mg | 3% |
| Iron | 1.75 mg | 1.75 mg | 10% |
| Magnesium | 56 mg | 56 mg | 13% |
| Phosphorus | 154 mg | 154 mg | 12% |
| Potassium | 254 mg | 254 mg | 5% |
| Sodium | 152 mg | 152 mg | 7% |
| Zinc | 1.17 mg | 1.17 mg | 11% |
| Copper | 0.319 mg | 0.319 mg | 35% |
| Selenium | 16.4 mcg | 16.4 mcg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.5 mg | 0.5 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.3 mg | 0.3 mg | 2% |
| Vitamin K | 1.4 mcg | 1.4 mcg | 1% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 0.42 mg | 0.42 mg | 3% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.07 mcg | 0.07 mcg | 3% |
| Choline | 12.8 mg | 12.8 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 3 mg | 3 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169863(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.