Snacks, granola bar, fruit-filled, nonfat

100 g: 342 kcal, 5.9 g protein, 77.6 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 78g	28%
Dietary Fiber 7g	26%
Total Sugars 45g
Includes Added Sugars ≤45g	≤90%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 4mg	20%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (26% DV), Iron (22% DV), Copper (26% DV), Vitamin B6 (94% DV), Folate (132% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 6 g 7%
Carbs: 78 g 91%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 41% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 5% of foods
Sodium: less than 79% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	342 kcal	342 kcal
Protein	5.9 g	5.9 g	12%
Carbohydrate	77.6 g	77.6 g	28%
Dietary fiber	7.4 g	7.4 g	26%
Total sugars	45.2 g	45.2 g
Starch	24 g	24 g
Water	13.7 g	13.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Saturated fat	0.2 g	0.2 g	1%
Monounsaturated fat	0.24 g	0.24 g
Polyunsaturated fat	0.35 g	0.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	4 mg	4 mg	22%
Magnesium	50 mg	50 mg	12%
Phosphorus	122 mg	122 mg	10%
Potassium	220 mg	220 mg	5%
Sodium	16 mg	16 mg	1%
Zinc	1.42 mg	1.42 mg	13%
Copper	0.234 mg	0.234 mg	26%
Selenium	8.3 mcg	8.3 mcg	15%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	1.7 mg	1.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	0.4 mg	0.4 mg	3%
Vitamin B6	1.59 mg	1.59 mg	94%
Folate	527 mcg	527 mcg	132%
Vitamin B12	0.18 mcg	0.18 mcg	8%
Choline	22.6 mg	22.6 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168861(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.