Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

2 bar (40 g): 178 kcal, 6 g protein, 25.1 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size2 bar (40 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	8%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 25g	9%
Dietary Fiber 4g	14%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.1mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 bar (40 g) gives you

High in Copper (30% DV), Manganese (55% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 56% carbohydrate · 30% fat

Protein: 6 g 13%
Carbs: 25 g 56%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 66% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 11% of foods
Sodium: less than 20% of foods

All nutrients (39)

Amounts for 2 bar (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	446 kcal
Protein	6 g	15 g	12%
Carbohydrate	25.1 g	62.8 g	9%
Dietary fiber	4 g	10 g	14%
Total sugars	8 g	20 g
Water	1.1 g	2.74 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6 g	15 g	8%
Saturated fat	0.574 g	1.44 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	3.17 g	7.93 g
Polyunsaturated fat	2 g	5.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	1.08 mg	2.7 mg	6%
Magnesium	38.8 mg	97 mg	9%
Phosphorus	133 mg	333 mg	11%
Potassium	218 mg	545 mg	5%
Sodium	160 mg	400 mg	7%
Zinc	1.14 mg	2.86 mg	10%
Copper	0.271 mg	0.678 mg	30%
Manganese	1.25 mg	3.14 mg	55%
Selenium	7.56 mcg	18.9 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.4 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.92 mg	2.3 mg	6%
Vitamin K	3.92 mcg	9.8 mcg	3%
Thiamin (B1)	0.194 mg	0.486 mg	16%
Riboflavin (B2)	0.065 mg	0.163 mg	5%
Niacin (B3)	0.961 mg	2.4 mg	6%
Pantothenic acid (B5)	0.392 mg	0.979 mg	8%
Vitamin B6	0.214 mg	0.536 mg	13%
Folate	32.4 mcg	81 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.2 mg	25.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174797 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.