Snacks, granola bar, QUAKER, DIPPS, all flavors

1 bar (31 g): 149 kcal, 2.3 g protein, 20.1 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size1 bar (31 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	4%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (31 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 55% carbohydrate · 39% fat

Protein: 2 g 6%
Carbs: 20 g 55%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 46% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 6% of foods
Sodium: less than 29% of foods

All nutrients (57)

Amounts for 1 bar (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	480 kcal
Protein	2.33 g	7.52 g	5%
Carbohydrate	20.1 g	65 g	7%
Dietary fiber	0.992 g	3.2 g	4%
Total sugars	11.7 g	37.6 g
Water	1.72 g	5.56 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.33 g	20.4 g	8%
Saturated fat	2.69 g	8.69 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	1.08 g	3.5 g
Polyunsaturated fat	2.19 g	7.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.1 mg	65 mg	2%
Iron	0.36 mg	1.16 mg	2%
Magnesium	17.1 mg	55 mg	4%
Phosphorus	50.2 mg	162 mg	4%
Potassium	71.6 mg	231 mg	2%
Sodium	83.4 mg	269 mg	4%
Zinc	0.372 mg	1.2 mg	3%
Copper	0.067 mg	0.217 mg	7%
Manganese	0.353 mg	1.14 mg	15%
Selenium	4.53 mcg	14.6 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.24 mcg	4 mcg	0%
Vitamin C	0.093 mg	0.3 mg	0%
Vitamin D	0.031 mcg	0.1 mcg	0%
Vitamin E	1.3 mg	4.19 mg	9%
Vitamin K	0.62 mcg	2 mcg	1%
Thiamin (B1)	0.041 mg	0.132 mg	3%
Riboflavin (B2)	0.03 mg	0.097 mg	2%
Niacin (B3)	0.312 mg	1.01 mg	2%
Pantothenic acid (B5)	0.122 mg	0.393 mg	2%
Vitamin B6	0.036 mg	0.115 mg	2%
Folate	3.72 mcg	12 mcg	1%
Vitamin B12	0.019 mcg	0.06 mcg	1%
Choline	6.26 mg	20.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.054 g
Threonine	0.039 g	0.126 g
Isoleucine	0.047 g	0.153 g
Leucine	0.091 g	0.294 g
Lysine	0.053 g	0.172 g
Methionine	0.021 g	0.069 g
Cystine	0.03 g	0.098 g
Phenylalanine	0.062 g	0.2 g
Tyrosine	0.034 g	0.11 g
Valine	0.063 g	0.203 g
Arginine	0.091 g	0.294 g
Histidine	0.029 g	0.094 g
Alanine	0.051 g	0.166 g
Aspartic acid	0.098 g	0.316 g
Glutamic acid	0.314 g	1.01 g
Glycine	0.054 g	0.173 g
Proline	0.106 g	0.343 g
Serine	0.062 g	0.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173154(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.