Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

1 bar (24 g): 98 kcal, 1 g protein, 19 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 bar (24 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.4mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (24 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 78% carbohydrate · 18% fat

Protein: 1 g 4%
Carbs: 19 g 78%
Fat: 2 g 18%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 36% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 8% of foods
Sodium: less than 25% of foods

All nutrients (39)

Amounts for 1 bar (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	97.9 kcal	408 kcal
Protein	1 g	4.17 g	2%
Carbohydrate	19 g	79.2 g	7%
Dietary fiber	1.01 g	4.2 g	4%
Total sugars	7 g	29.2 g
Water	1.5 g	6.23 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2 g	8.33 g	3%
Saturated fat	0.5 g	2.08 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.707 g	2.94 g
Polyunsaturated fat	0.463 g	1.93 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	79.9 mg	333 mg	6%
Iron	0.36 mg	1.5 mg	2%
Magnesium	17 mg	71 mg	4%
Phosphorus	36.5 mg	152 mg	3%
Potassium	53.8 mg	224 mg	1%
Sodium	75.1 mg	313 mg	3%
Zinc	0.295 mg	1.23 mg	3%
Copper	0.074 mg	0.307 mg	8%
Manganese	0.333 mg	1.39 mg	14%
Selenium	2.42 mcg	10.1 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.72 mcg	3 mcg	0%
Vitamin C	0.12 mg	0.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.535 mg	2.23 mg	4%
Vitamin K	0.672 mcg	2.8 mcg	1%
Thiamin (B1)	0.045 mg	0.189 mg	4%
Riboflavin (B2)	0.018 mg	0.076 mg	1%
Niacin (B3)	0.255 mg	1.06 mg	2%
Pantothenic acid (B5)	0.121 mg	0.506 mg	2%
Vitamin B6	0.029 mg	0.122 mg	2%
Folate	4.08 mcg	17 mcg	1%
Vitamin B12	0.007 mcg	0.03 mcg	0%
Choline	5.86 mg	24.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.2 mg	5 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174800 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.