Snacks, granola bar, chewy, reduced sugar, all flavors

1 bar (24 g): 99 kcal, 1.3 g protein, 16.7 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size1 bar (24 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 17g	6%
Dietary Fiber <1g	3%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.5mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (24 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 67% carbohydrate · 27% fat

Protein: 1 g 5%
Carbs: 17 g 67%
Fat: 3 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 42% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 11% of foods
Sodium: less than 25% of foods

All nutrients (57)

Amounts for 1 bar (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	98.9 kcal	412 kcal
Protein	1.33 g	5.55 g	3%
Carbohydrate	16.7 g	69.4 g	6%
Dietary fiber	0.744 g	3.1 g	3%
Total sugars	4.99 g	20.8 g
Water	2.8 g	11.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3 g	12.5 g	4%
Saturated fat	1.2 g	5.01 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	1.27 g	5.3 g
Polyunsaturated fat	0.346 g	1.44 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	417 mg	8%
Iron	0.487 mg	2.03 mg	3%
Magnesium	11.5 mg	48 mg	3%
Phosphorus	38.2 mg	159 mg	3%
Potassium	47.8 mg	199 mg	1%
Sodium	74.9 mg	312 mg	3%
Zinc	0.322 mg	1.34 mg	3%
Copper	0.039 mg	0.163 mg	4%
Manganese	0.272 mg	1.13 mg	12%
Selenium	1.37 mcg	5.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.024 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.365 mg	1.52 mg	2%
Vitamin K	0.552 mcg	2.3 mcg	0%
Thiamin (B1)	0.046 mg	0.19 mg	4%
Riboflavin (B2)	0.028 mg	0.116 mg	2%
Niacin (B3)	0.252 mg	1.05 mg	2%
Pantothenic acid (B5)	0.1 mg	0.418 mg	2%
Vitamin B6	0.021 mg	0.089 mg	1%
Folate	4.08 mcg	17 mcg	1%
Vitamin B12	0.022 mcg	0.09 mcg	1%
Choline	3.72 mg	15.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.018 g
Threonine	0.009 g	0.039 g
Isoleucine	0.012 g	0.05 g
Leucine	0.024 g	0.098 g
Lysine	0.008 g	0.032 g
Methionine	0.006 g	0.025 g
Cystine	0.007 g	0.03 g
Phenylalanine	0.017 g	0.072 g
Tyrosine	0.01 g	0.043 g
Valine	0.014 g	0.058 g
Arginine	0.014 g	0.058 g
Histidine	0.008 g	0.032 g
Alanine	0.011 g	0.046 g
Aspartic acid	0.015 g	0.061 g
Glutamic acid	0.115 g	0.481 g
Glycine	0.012 g	0.052 g
Proline	0.04 g	0.166 g
Serine	0.017 g	0.072 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173145 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.