Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

100 g: 367 kcal, 35.3 g protein, 0 g carbohydrate and 25.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 25g	32%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 65mg	21%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	71%
Vitamin D —
Calcium 10mg	0%
Iron 17mg	90%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (71% DV), Iron (94% DV), Zinc (28% DV), Copper (30% DV), Selenium (165% DV), Riboflavin (B2) (28% DV), Niacin (B3) (41% DV), Vitamin B12 (244% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 35 g 38%
Carbs: 0 g 0%
Fat: 25 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 99% of foods
Total fat: less than 10% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	367 kcal	367 kcal
Protein	35.3 g	35.3 g	71%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	35.5 g	35.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.1 g	25.1 g	32%
Saturated fat	3.92 g	3.92 g	20%
Monounsaturated fat	11.2 g	11.2 g
Polyunsaturated fat	1.18 g	1.18 g
Omega-3 EPA	0.28 g	0.28 g
Omega-3 DHA	0.19 g	0.19 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	17 mg	17 mg	94%
Magnesium	29 mg	29 mg	7%
Phosphorus	240 mg	240 mg	19%
Potassium	400 mg	400 mg	9%
Sodium	120 mg	120 mg	5%
Zinc	3.1 mg	3.1 mg	28%
Copper	0.27 mg	0.27 mg	30%
Manganese	0.037 mg	0.037 mg	2%
Selenium	90.8 mcg	90.8 mcg	165%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.55 mg	0.55 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.011 mg	0.011 mg	1%
Riboflavin (B2)	0.364 mg	0.364 mg	28%
Niacin (B3)	6.52 mg	6.52 mg	41%
Pantothenic acid (B5)	0.727 mg	0.727 mg	15%
Vitamin B6	0.091 mg	0.091 mg	5%
Folate	11 mcg	11 mcg	3%
Vitamin B12	5.85 mcg	5.85 mcg	244%
Choline	68.1 mg	68.1 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.34 g	0.34 g
Threonine	1.38 g	1.38 g
Isoleucine	1.34 g	1.34 g
Leucine	2.73 g	2.73 g
Lysine	2.86 g	2.86 g
Methionine	0.72 g	0.72 g
Cystine	0.19 g	0.19 g
Phenylalanine	1.4 g	1.4 g
Tyrosine	0.92 g	0.92 g
Valine	1.38 g	1.38 g
Arginine	1.99 g	1.99 g
Histidine	1.26 g	1.26 g
Alanine	2.02 g	2.02 g
Aspartic acid	2.94 g	2.94 g
Glutamic acid	4.72 g	4.72 g
Glycine	1.86 g	1.86 g
Proline	1.62 g	1.62 g
Serine	1.28 g	1.28 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168051 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.