Seal, ringed, liver (Alaska Native)
100 g: 116 kcal, 18.6 g protein, 2.9 g carbohydrate and 3.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 37% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 13.5mg | 80% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV), Iron (75% DV), Vitamin A (542% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
64% protein · 10% carbohydrate · 26% fat
- Protein
- 19 g 64%
- Carbs
- 3 g 10%
- Fat
- 3 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 68% of foods
- Protein: more than 70% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 37% of foods
All nutrients (13)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 116 kcal | 116 kcal | |
| Protein | 18.6 g | 18.6 g | 37% |
| Carbohydrate | 2.9 g | 2.9 g | 1% |
| Water | 74.2 g | 74.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.3 g | 3.3 g | 4% |
| Saturated fat | 1.17 g | 1.17 g | 6% |
| Monounsaturated fat | 1.1 g | 1.1 g | |
| Polyunsaturated fat | 1.03 g | 1.03 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 13.5 mg | 13.5 mg | 75% |
| Phosphorus | 3 mg | 3 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4880 mcg | 4880 mcg | 542% |
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
Similar foods
- Seal, bearded (Oogruk), meat, dried (Alaska Native)
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
- Seal, bearded (Oogruk), meat, raw (Alaska Native)
- Seal, ringed, meat (Alaska Native)
- Smelt, dried (Alaska Native)
- Soup, fish, homemade (Alaska Native)
- Sourdock, young leaves (Alaska Native)
- Squash, Indian, cooked, boiled (Navajo)
Sources
- USDA FoodData Central record 168026(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.