Sea lion, Steller, liver (Alaska Native)
100 g: 137 kcal, 22.9 g protein, 0 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 360mg | 120% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 46% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 9mg | 50% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV), Iron (50% DV), Phosphorus (32% DV), Zinc (37% DV), Copper (210% DV), Manganese (30% DV), Selenium (1260% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 23 g 67%
- Carbs
- 0 g 0%
- Fat
- 5 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 82% of foods
- Total fat: less than 50% of foods
- Carbohydrate: none
- Sodium: less than 44% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 137 kcal | 137 kcal | |
| Protein | 22.9 g | 22.9 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 71.3 g | 71.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5 g | 5 g | 6% |
| Saturated fat | 1.3 g | 1.3 g | 7% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.9 g | 0.9 g | |
| Polyunsaturated fat | 0.2 g | 0.2 g | |
| Cholesterol | 359 mg | 359 mg | 120% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 9 mg | 9 mg | 50% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 396 mg | 396 mg | 32% |
| Potassium | 291 mg | 291 mg | 6% |
| Sodium | 88 mg | 88 mg | 4% |
| Zinc | 4.1 mg | 4.1 mg | 37% |
| Copper | 1.89 mg | 1.89 mg | 210% |
| Manganese | 0.7 mg | 0.7 mg | 30% |
| Selenium | 693 mcg | 693 mcg | 1260% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.4 g | 0.4 g | |
| Threonine | 1.3 g | 1.3 g | |
| Isoleucine | 1.4 g | 1.4 g | |
| Methionine | 0.3 g | 0.3 g | |
| Valine | 0.1 g | 0.1 g | |
| Arginine | 3.4 g | 3.4 g | |
| Histidine | 0.5 g | 0.5 g | |
| Alanine | 0.1 g | 0.1 g | |
| Aspartic acid | 0.2 g | 0.2 g | |
| Proline | 0.1 g | 0.1 g | |
| Serine | 0.3 g | 0.3 g |
Similar foods
- Salmonberries, raw (Alaska Native)
- Sea cucumber, yane (Alaska Native)
- Sea lion, Steller, fat (Alaska Native)
- Sea lion, Steller, heart (Alaska Native)
- Sea lion, Steller, kidney (Alaska Native)
- Sea lion, Steller, meat (Alaska Native)
- Sea lion, Steller, meat with fat (Alaska Native)
- Seal, bearded (Oogruk), meat, dried (Alaska Native)
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Sources
- USDA FoodData Central record 169000(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.