Seal, ringed, meat (Alaska Native)
100 g: 142 kcal, 28.4 g protein, 0 g carbohydrate and 3.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 28g | 57% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 19.6mg | 110% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (57% DV), Iron (109% DV), Riboflavin (B2) (41% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
80% protein · 0% carbohydrate · 20% fat
- Protein
- 28 g 80%
- Carbs
- 0 g 0%
- Fat
- 3 g 20%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 93% of foods
- Total fat: less than 59% of foods
- Carbohydrate: none
- Sodium: less than 40% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 142 kcal | 142 kcal | |
| Protein | 28.4 g | 28.4 g | 57% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 67.4 g | 67.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.2 g | 3.2 g | 4% |
| Saturated fat | 0.82 g | 0.82 g | 4% |
| Monounsaturated fat | 1.72 g | 1.72 g | |
| Polyunsaturated fat | 0.06 g | 0.06 g | |
| Cholesterol | 90 mg | 90 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 19.6 mg | 19.6 mg | 109% |
| Phosphorus | 238 mg | 238 mg | 19% |
| Sodium | 110 mg | 110 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 116 mcg | 116 mcg | 13% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.53 mg | 0.53 mg | 41% |
| Pantothenic acid (B5) | 0.65 mg | 0.65 mg | 13% |
Similar foods
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
- Seal, bearded (Oogruk), meat, raw (Alaska Native)
- Seal, ringed, liver (Alaska Native)
- Smelt, dried (Alaska Native)
- Soup, fish, homemade (Alaska Native)
- Sourdock, young leaves (Alaska Native)
- Squash, Indian, cooked, boiled (Navajo)
- Squash, Indian, raw (Navajo)
Sources
- USDA FoodData Central record 168025(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.