Sea lion, Steller, meat with fat (Alaska Native)
100 g: 242 kcal, 22.1 g protein, 5.6 g carbohydrate and 14.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 80mg | 3% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 44% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 9.6mg | 50% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (44% DV), Iron (53% DV), Zinc (39% DV), Selenium (216% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 9% carbohydrate · 54% fat
- Protein
- 22 g 36%
- Carbs
- 6 g 9%
- Fat
- 15 g 54%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 35% of foods
- Protein: more than 81% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 44% of foods
- Sodium: less than 46% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 242 kcal | 242 kcal | |
| Protein | 22.1 g | 22.1 g | 44% |
| Carbohydrate | 5.55 g | 5.55 g | 2% |
| Water | 56.8 g | 56.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.7 g | 14.7 g | 19% |
| Saturated fat | 2.9 g | 2.9 g | 14% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.3 g | 3.3 g | |
| Polyunsaturated fat | 3 g | 3 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 9.55 mg | 9.55 mg | 53% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 214 mg | 214 mg | 17% |
| Potassium | 346 mg | 346 mg | 7% |
| Sodium | 80 mg | 80 mg | 3% |
| Zinc | 4.26 mg | 4.26 mg | 39% |
| Copper | 0.116 mg | 0.116 mg | 13% |
| Manganese | 0.006 mg | 0.006 mg | 0% |
| Selenium | 119 mcg | 119 mcg | 216% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 89 mcg | 89 mcg | 10% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.6 g | 1.6 g | |
| Leucine | 0.1 g | 0.1 g | |
| Methionine | 0 g | 0 g | |
| Cystine | 0.1 g | 0.1 g | |
| Histidine | 0.2 g | 0.2 g | |
| Aspartic acid | 0.1 g | 0.1 g | |
| Glutamic acid | 0 g | 0 g | |
| Glycine | 0 g | 0 g | |
| Proline | 0.1 g | 0.1 g | |
| Serine | 0 g | 0 g |
Similar foods
- Sea lion, Steller, fat (Alaska Native)
- Sea lion, Steller, heart (Alaska Native)
- Sea lion, Steller, kidney (Alaska Native)
- Sea lion, Steller, liver (Alaska Native)
- Sea lion, Steller, meat (Alaska Native)
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Sources
- USDA FoodData Central record 169824 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.