Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
100 g: 270 kcal, 62.4 g protein, 0 g carbohydrate and 2.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 130mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 62g | 125% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 33mg | 180% |
| Potassium 960mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (125% DV), Iron (183% DV), Phosphorus (41% DV), Potassium (20% DV), Zinc (45% DV), Copper (34% DV)
Low in added sugars, total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
92% protein · 0% carbohydrate · 8% fat
- Protein
- 62 g 92%
- Carbs
- 0 g 0%
- Fat
- 2 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 100% of foods
- Total fat: less than 64% of foods
- Carbohydrate: none
- Total sugars: none
- Sodium: less than 38% of foods
All nutrients (43)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 270 kcal | 270 kcal | |
| Protein | 62.4 g | 62.4 g | 125% |
| Carbohydrate | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 34.9 g | 34.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.31 g | 2.31 g | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 33 mg | 33 mg | 183% |
| Magnesium | 62 mg | 62 mg | 15% |
| Phosphorus | 510 mg | 510 mg | 41% |
| Potassium | 960 mg | 960 mg | 20% |
| Sodium | 130 mg | 130 mg | 6% |
| Zinc | 5 mg | 5 mg | 45% |
| Copper | 0.31 mg | 0.31 mg | 34% |
| Manganese | 0.037 mg | 0.037 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.07 mg | 0.07 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Choline | 103 mg | 103 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.601 g | 0.601 g | |
| Threonine | 2.44 g | 2.44 g | |
| Isoleucine | 2.37 g | 2.37 g | |
| Leucine | 4.82 g | 4.82 g | |
| Lysine | 5.05 g | 5.05 g | |
| Methionine | 1.27 g | 1.27 g | |
| Cystine | 0.336 g | 0.336 g | |
| Phenylalanine | 2.47 g | 2.47 g | |
| Tyrosine | 1.63 g | 1.63 g | |
| Valine | 2.44 g | 2.44 g | |
| Arginine | 3.52 g | 3.52 g | |
| Histidine | 2.23 g | 2.23 g | |
| Alanine | 3.57 g | 3.57 g | |
| Aspartic acid | 5.19 g | 5.19 g | |
| Glutamic acid | 8.34 g | 8.34 g | |
| Glycine | 3.29 g | 3.29 g | |
| Proline | 2.86 g | 2.86 g | |
| Serine | 2.26 g | 2.26 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Sea lion, Steller, meat (Alaska Native)
- Sea lion, Steller, meat with fat (Alaska Native)
- Seal, bearded (Oogruk), meat, dried (Alaska Native)
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
- Seal, bearded (Oogruk), meat, raw (Alaska Native)
- Seal, ringed, liver (Alaska Native)
- Seal, ringed, meat (Alaska Native)
- Smelt, dried (Alaska Native)
- Soup, fish, homemade (Alaska Native)
Sources
- USDA FoodData Central record 167650(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.